The Day One Podcast

79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change

In this episode, Kristen sits down with Dr. Kyra Bobinet—physician, public health leader, behavior change designer, and author of Unstoppable Brain—for a fascinating look at the neuroscience of motivation, failure, and change. Dr. Kyra explains the role of the habenula, the small but powerful brain structure that shapes our moods, our habits, and the moments we suddenly lose motivation—even with practices we care deeply about. Together, they explore how subtle expectations, perfectionism, and everyday "micro-failures" can shut down our desire to keep going, and why adopting an iterative mindset can transform the way we grow, learn, and navigate our lives. They also talk openly about journaling as a tool for self-awareness and sovereignty, and how it helps us understand our inner narratives, track our patterns, and gently re-enter habits that once felt overwhelming. Visit dayoneapp.com/podcast/episode-79-kyra-bobinet [https://dayoneapp.com/podcast/episode-79-kyra-bobinet] for more resources and links from this episode.

78 - These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journaling

Engineer-turned-homeschool mom and photographer Kt Anderson has kept a daily journal for more than five years, documenting the small details that make up her life. In this conversation, Kt shares how her These Are the Days journal reminds her to stay present and record moments she might otherwise forget. From her 365 photo project to her shelves of colorful printed Day One books, Kt reflects on how journaling helps her preserve memories, find gratitude in the ordinary, and create a lasting record of her life story. Visit dayoneapp.com/podcast/episode-78-kt-anderson [https://dayoneapp.com/podcast/episode-78-kt-anderson] for more resources and links from this episode.

77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template

Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. In this conversation, she shares how her daily template—My Wonderful Day—helps her stay grounded, connected, and inspired. From morning affirmations to her Atelier section for studio work, Misha reveals how structure can become a form of self-expression. We also explore the quiet rituals that shape her day, and how consistency fuels creativity. Visit dayoneapp.com/podcast/episode-77-misha-penton [https://dayoneapp.com/podcast/episode-77-misha-penton] for more resources and links from this episode.

76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment

Bestselling author Kristy Cambron joins the podcast to talk about her newest novel The French Kitchen and the role journaling plays in her daily life. Kristy shares how Day One helps her track runs and health goals, capture family memories, and even keep a book journal. The conversation also explores why she sees writing as "painting with words," and how journaling preserves the fleeting moments and unexpected ideas that shape our stories. Visit dayoneapp.com/podcast/episode-76-kristy-cambron [https://dayoneapp.com/podcast/episode-76-kristy-cambron] for more resources and links from this episode.

75 - Photo Journaling and Surprising Questions: Akshay Kapur on Preserving Memories and Embracing Change

Executive coach Akshay Kapur shares how journaling supports both his family life and his work with leaders navigating uncertainty. He explains how photo journaling in Day One became a daily practice during the pandemic, why the On This Day feature helps him preserve memories, and how reflective questions from his coaching often become prompts for his own writing. The conversation also explores the role of surprise in a good question and how journaling deepens both memory and self-understanding. Visit dayoneapp.com/podcast/episode-75-akshay-kapur [https://dayoneapp.com/podcast/episode-75-akshay-kapur] for more resources and links from this episode.