How to handle ADH . . . Squirrel!

What Military Life Taught Us (And Made Us Laugh About)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2124428/open_sms] Welcome back to the Delta Juliet Podcast! This week, we trade in the serious stuff for a little laughter, levity, and lessons learned in uniform. From awkward inspections to barracks shenanigans, we’re talking about the funny side of military life—and what it actually taught us about leadership, resilience, and surviving on 3 hours of sleep. Whether you're a vet, active duty, or just love a good story, this episode brings the camaraderie, chaos, and a little wisdom too. 🔑 What’s Inside: * Hilarious military stories that still make us laugh * Positive takeaways from our time in service * The dumbest thing we ever got yelled at for * How humor helped us survive military life * What the movies never show you (but should) 🎯 Why Watch? If you’ve ever Googled: * “funny military podcast” * “military life stories” * “positive military experiences” * or just wanted to hear real people talk real sh*t about service life...  You're in the right place. 💥 Join the Crew Subscribe for more raw, real, and occasionally ridiculous conversations about mental health, military life, and adventure. Because at Delta Juliet, we believe adventure is healing—and sometimes healing looks like laughing at yourself in uniform. 🧠 Follow us on Instagram and YouTube: @Delta_Juliet_Adventure [https://www.instagram.com/Delta_Juliet_Adventure]

Stressful Salutes: The Affects of Bad Leadership On Mental Health In The Military

Send a text [https://www.buzzsprout.com/twilio/text_messages/2124428/open_sms] In this deeply personal episode, we dive into Delta’s struggles with bad leadership and its impact on his mental health. From issues of codependency to battles with anxiety and depression, Delta opens up about the mental toll that toxic leadership can take. We explore a harrowing period when these challenges nearly led to a suicide scare, all while Juliet was tasked with a deployment. This episode sheds light on the reality of mental health in the military and the vital importance of supportive leadership.

Saints and Sanity: Finding Self-Care in the Pew-Filled Pressure Cooker

Send a text [https://www.buzzsprout.com/twilio/text_messages/2124428/open_sms] Ever been told your anxiety just needs a little more prayer or that your depression is just the devil messing with you? Welcome to the wild world of navigating mental health in the Christian church—a place where "pray it away" is sometimes the best advice you'll get, and a therapist is considered a lesser option than an altar call. This collection of stories dives into the awkward, hilarious, and occasionally heartbreaking moments of practicing self-care in a community where admitting you need help feels like confessing a sin. Spoiler: Jesus wept, and so did we, but He never said it was because of a lack of faith.

Holy Rollers Batman! It's Church Memories: Childhood Edition

Send a text [https://www.buzzsprout.com/twilio/text_messages/2124428/open_sms] How many times have you heard horror stories about emotionally abusive churches? Yeah, we’ve heard those too. But are there any positive stories? We take a deep dive into the chaos of growing up in church, where the hymns were bad, the hellfire sermons were worse, and the "youth group" was a mix of awkward teens and questionable decisions. From cringe moments to surprisingly sweet ones, we cover it all. Most importantly, we’re on a mission to uncover the truth: Was Delta really the youth group slut, or was she just misunderstood?

How to handle ADH . . . Squirrel!

Send a text [https://www.buzzsprout.com/twilio/text_messages/2124428/open_sms] In this episode, we chat with a friend about ADHD and how it can turn life into a never-ending game of 'Where did I put that?' We also discuss strategies and techniques to manage ADHD and maybe even use it to your advantage—if you can remember where you left this episode. Speaking of, we somehow lost the last five minutes of the recording. No idea what happened or where we put it. Classic, right? So, yeah.