Episode 7 : LCHF for the Vegetarian

Episode 8 : Oils Explained

Health Tips for the Desi Worldwide Healthy living by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more. In this episode I give my opinion on the best oils to use based on the temperature of cooking required.

Episode 7 : LCHF for the Vegetarian

Health Tips for the Desi Worldwide Healthy living by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more. In this episode I give my vegetarian desi friends the basic template to follow for a veggie LCHF diet.

Episode 6 : Benefits of Fasting

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more. In this episode, I discuss the benefits of fasting, the most effective way to go about it and introduce my 30 day challenge.

Episode 5 : High Blood Pressure

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more In this episode, I discuss Hypertension (High Blood Pressure), its causes, effects and the possible cure.

Episode 4 : Is Diabetes Curable?

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more In this episode, I discuss the different types of diabetes and if it is curable.