Archaeology WARNING: They Secretly Found Antarctica 300 Years Before Us - Graham Hancock

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you CHAPTERS * 00:00:00 Intro * 00:02:30 Why Women Are Still Given Bad Health Advice * 00:04:26 Is Being Skinny Actually Healthy? * 00:05:41 How Stephanie's Experience Changed Her Approach * 00:06:42 Stephanie's Personal Battle With Body Image * 00:09:19 What You'll Take Away From This Conversation * 00:10:21 The 4 Female Health Archetypes Explained * 00:10:51 Are You Overwhelmed Olivia? * 00:12:32 Are You Skinny Fat Sophie? * 00:13:56 How To Reduce Belly Fat Effectively * 00:16:08 Are You Exorcist Emily? * 00:17:31 Are You Dialled-In Diana? * 00:19:47 Are Carbs Really Bad? And Is Keto Worth It? * 00:22:05 Signs Your Thyroid May Not Be Working Properly * 00:24:11 Will Lifting Weights Make You Bulky? * 00:26:11 Is Fasting Safe For Women? * 00:28:38 What If You're Scared To Lift Heavy Weights? * 00:30:02 Does Post-Workout Meal Timing Really Matter? * 00:30:45 Should You Eat Before A Workout? * 00:31:30 Can Ketones Improve Your Workout? * 00:32:32 Which Muscles Should Women Prioritise? * 00:35:26 How To Train For An Hourglass Figure * 00:37:14 The Key Differences Between Male And Female Anatomy * 00:41:37 Why Women Should Squat Differently Than Men * 00:44:22 How Strength Training Can Help Prevent Falls * 00:46:23 Ads * 00:48:23 Which Supplements Are Actually Worth Taking? * 00:51:29 Should Women Take Creatine? * 00:52:07 A Creatine Hack For Perimenopause * 00:53:12 Does Collagen Actually Work? * 00:55:44 Are Protein Shakes Worth It? * 00:55:58 Where Cardio Fits Into A Strength Plan * 00:56:47 Are Cortisol Spikes Really A Problem? * 00:58:22 Is Cardio Helpful For Women With PCOS? * 01:00:01 Don't Stop Doing These Exercises As You Age * 01:00:19 Why Sprinting Is So Good For Women * 01:03:57 Is Running Bad For Your Knees? * 01:04:47 Why Jump Training Matters * 01:05:05 The Benefits Of Isometric Holds * 01:06:20 Why Deceleration Is Essential For Mobility * 01:07:19 The Most Underrated No-Equipment Exercise * 01:12:16 The Best Bodyweight Exercises To Add To Your Routine * 01:12:44 Ads * 01:14:52 The Biggest Fitness Challenges Mothers Face * 01:15:33 What Every Woman Should Know About The Pelvic Floor * 01:18:51 What Women Aren't Saying Out Loud About Sex * 01:21:03 GLP-1s And HRT: What Women Should Know * 01:22:23 The Recovery Habits Women Should Prioritise * 01:23:45 The Missing Piece Of Fitness Most Women Overlook * 01:25:14 Is Pilates Alone Enough? * 01:26:51 Stephanie's Skincare Routine * 01:27:24 Nearly 50 And Feeling Better Than Ever * 01:28:33 Do You Believe In God? * 01:29:06 What Does A Successful Life Look Like? * 01:30:18 Where To Find Stephanie Follow Dr Stephanie: YouTube - https://link.thediaryofaceo.com/rYfoNE [https://link.thediaryofaceo.com/rYfoNE] Podcast - https://link.thediaryofaceo.com/6jpMJFM [https://link.thediaryofaceo.com/6jpMJFM] Newsletter - https://link.thediaryofaceo.com/8RH73AS [https://link.thediaryofaceo.com/8RH73AS] Instagram - https://link.thediaryofaceo.com/AEFoO6V [https://link.thediaryofaceo.com/AEFoO6V] You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk [https://link.thediaryofaceo.com/fCH9zk] You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir [https://link.thediaryofaceo.com/Bsldjir] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r] ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Fiverr - https://fiverr.com/diary [https://fiverr.com/diary] and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/DOAC [https://cometeer.com/DOAC] use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven [http://eightsleep.com/steven] use code STEVEN for $500 off. 30-day at-home trial. 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Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium

Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b [https://g2ul0.app.link/wQcb5LG9w3b] Apple: https://g2ul0.app.link/jzhGXRO9w3b [https://g2ul0.app.link/jzhGXRO9w3b] Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Matthew Walker: https://www.sleepdiplomat.com/ [https://www.sleepdiplomat.com/]

Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the exact strategy to protect your money, and why house prices need to fall 30%.  Jeremy Grantham is the co-founder of GMO, an institutional investment firm in Boston, and serves as the firm’s long-term investment strategist. He is also the chairman of the Grantham Foundation For the Preservation of the Environment, and co-author of “The Making of a Permabear: The Perils of Long-term Investing in a Short-term World”. Jeremy Grantham's comments are all his personal opinions and not the opinions of GMO. He explains:  ◼ Why Wall Street will never warn you when to get out of the market, and what to do instead ◼ The exact portfolio Jeremy recommends to protect your money before the crash ◼ What everyday chemicals in your food and cosmetics are doing to your fertility ◼ Why house prices need to fall 30%, and what it means for your finances ◼ Why the AI boom won't automatically lead to higher profits, and what to buy instead CHAPTERS * 00:00:00 Who Is Jeremy Grantham? * 00:02:34 Will AI Become The Next Financial Bubble? * 00:06:38 How Jeremy Grantham Built An Investing Empire * 00:07:45 The Most Money He's Ever Managed * 00:08:09 Are You A Billionaire? * 00:08:58 What Happens When The AI Bubble Bursts? * 00:11:15 How AI Will Change Everyday Life * 00:12:33 The Investing Strategy For Right Now * 00:17:52 Why You Should Avoid US Stocks * 00:19:54 Why Investment Advisors Mislead Clients * 00:25:32 Advice For Entrepreneurs Right Now * 00:28:22 The Real Risks Of AI * 00:29:21 Should AI Have A Maternal Instinct? * 00:34:06 What Happens If AI Lacks Benevolence? * 00:35:44 The Battle Between The Magnificent 7 * 00:39:10 Ads * 00:41:19 Which Jobs AI Will Replace First * 00:43:41 Will SpaceX Eventually Fail? * 00:49:52 Should You Invest In SpaceX? * 00:50:02 The Most Valuable Skill For The Future * 00:51:04 Is Society Declining And What Comes Next? * 00:53:25 What History Says About Wealth Inequality * 00:55:58 Should The Rich Pay More Tax? * 00:57:21 How To Build Wealth In Your 30s Today * 00:59:31 How To Invest Your Salary Wisely * 01:02:20 Should You Own Crypto? * 01:03:14 Will Bitcoin Eventually Go To Zero? * 01:03:27 Is Property Still A Good Investment? * 01:04:37 Ads * 01:06:50 What's Really Causing The Baby Bust? * 01:10:50 When Could Sperm Counts Reach Zero? * 01:13:47 How Microplastics Affect Fertility * 01:16:04 How Pesticides Impact Fertility * 01:21:05 How To Reduce Toxic Chemical Exposure * 01:22:16 Why US Products Are More Toxic * 01:26:52 How To Stay Healthy In A Toxic World * 01:33:17 The Most Important Thing We Missed * 01:34:57 Should You Move Countries Right Now? * 01:35:18 The Flaw That Destroys Societies * 01:38:44 The Best Places To Live Today * 01:40:02 What Would You Do If Failure Was Impossible? You can purchase ‘The Making of a Permabear: The Perils of Long-term Investing in a Short-term World’, here: https://link.thediaryofaceo.com/8zyh6RB [https://link.thediaryofaceo.com/8zyh6RB]  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r]  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 [https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11] Pipedrive - https://pipedrive.com/CEO [https://pipedrive.com/CEO] HeyGen - https://heygen.com/doac [https://heygen.com/doac]

Dr Rachel Rubin: Women’s Sexual Health, Menopause, Hormone Replacement Therapy (HRT), and Orgasms!

Women’s sex lives are being quietly destroyed, and their doctors don’t even know it… Sexual medicine specialist Dr Rachel Rubin reveals the hidden hormone crisis, how prescription drugs can impact sex, and the treatments most doctors aren't prescribing like Hormone Replacement Therapy. Dr Rachel Rubin is a board-certified urologist and sexual medicine specialist, and one of only 80 doctors in the US trained to treat both male and female sexual health. She recently played a pivotal role in the removal of the FDA's boxed warning on menopausal hormone therapy - one of the most significant healthcare policy changes affecting midlife women in decades. She is also the Founder of Rachel Rubin MD and Director-at-Large of the International Society for the Study of Women's Sexual Health. She explains: ◼️ Why most doctors fail women on sexual health, and how to build a team that won't ◼️ Why menopause is a whole-body hormone event, and the treatments that actually help ◼️ The physical barrier blocking orgasm in 1 in 4 women, and how to fix it ◼️ How a tight pelvic floor could be ruining your sex life ◼️ Why your sexual pain and low libido are physical problems your doctor keeps missing CHAPTERS * 00:00:00 Why Women's Healthcare Is Still Neglected * 00:04:17 If Men Had These Symptoms, Would Medicine Be Better? * 00:07:02 Why Even Gynaecologists Misunderstand The Clitoris * 00:08:03 What You'll Learn From This Conversation * 00:11:07 The Question Women Ask Most * 00:11:32 Why Testosterone Matters For Women * 00:13:41 How Birth Control Can Kill Libido * 00:16:25 How GLP-1s And Antidepressants Affect Sex Drive * 00:18:26 Should Women Take Testosterone? * 00:19:30 Understanding The Menstrual Cycle * 00:23:11 Why Perimenopause Starts Earlier Than You Think * 00:25:19 What Is HRT And How Does It Work? * 00:26:01 Does Estrogen Increase Cancer Risk? * 00:27:27 Why HRT Got A Bad Reputation * 00:29:24 The 4 Types Of HRT Explained * 00:31:19 What Really Causes UTIs? * 00:33:22 Vaginal Hormones Explained * 00:37:19 Does Cranberry Juice Actually Help UTIs? * 00:38:31 When Should You Start HRT? * 00:40:36 A HRT Success Story * 00:44:43 Ads * 00:46:47 Is Pain During Sex Normal? * 00:49:28 How To Have Better Sex * 00:51:54 What Your Pelvic Floor Actually Does * 00:53:48 Signs You Have Pelvic Floor Problems * 00:55:24 Is It Normal Not To Orgasm? * 00:57:30 What Is A Clitoral Adhesion? * 00:58:55 How Sex Toys Can Improve Intimacy * 01:00:07 What Men Get Wrong About Arousal * 01:01:57 What Happens To Women After Orgasm? * 01:02:55 Do Women Get Anything From Penetrative Sex? * 01:04:40 How Porn Changed Our Expectations * 01:06:58 What Healthy Porn Looks Like * 01:08:12 How Porn Can Damage Relationships * 01:10:12 Ads * 01:12:21 Why You Should Change Up Your Sex Life * 01:13:35 Why We Hide Our Sexual Struggles * 01:17:17 Responsive Vs Spontaneous Desire Explained * 01:19:58 The Question Every Couple Should Ask * 01:20:51 What If You Want Different Things In Bed? * 01:23:10 How To Tell Your Partner About Kinks * 01:24:28 The Secrets People Hide From Their Partners * 01:25:42 How To Tell If She's Faking Orgasms * 01:27:46 How Stress And Dopamine Influence Libido * 01:29:33 Should Sex Be Scheduled Or Spontaneous? * 01:31:24 How Self-Esteem Affects Sex * 01:33:04 The Most Important Thing We Missed * 01:35:06 Better Communication, Better Sex * 01:42:51 Why This Work Matters So Much * 01:43:57 What Needs To Change In Your Own Life? Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/06/DOAC-Rachel-Rubin-Independent-Research-Further-Reading.pdf [https://stevenbartlett.com/wp-content/uploads/2026/06/DOAC-Rachel-Rubin-Independent-Research-Further-Reading.pdf] Follow Dr Rachel: Instagram - https://link.thediaryofaceo.com/AYkgAOV [https://link.thediaryofaceo.com/AYkgAOV] YouTube - https://link.thediaryofaceo.com/1TQZeri [https://link.thediaryofaceo.com/1TQZeri] X - https://link.thediaryofaceo.com/FxZbK5x [https://link.thediaryofaceo.com/FxZbK5x] Website - https://link.thediaryofaceo.com/4ZKqH2l [https://link.thediaryofaceo.com/4ZKqH2l] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r] ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: HeyGen - https://heygen.com/DOAC [https://heygen.com/DOAC] Flightcast - Check out https://www.flightcast.com/DOAC6 [https://www.flightcast.com/DOAC6] Ketone - Go to https://ketone.com/steven [https://ketone.com/steven] to enter to win! no purchase necessary, terms and conditions apply.

Most Replayed Moment: The 4 Personalities Living In Your Brain! How To Switch Between Them

Dr Jill Bolte Taylor is a Harvard-trained neuroscientist and bestselling author known for her work on the brain, consciousness and recovery after stroke. In this moment, she explains the four “personalities” inside every brain, where trauma, addiction and emotional reactivity live, and how understanding your left and right hemispheres could help you feel calmer, more focused and more in control. Listen to the full episode here! Spotify: https://g2ul0.app.link/lV13mTW7w3b [https://g2ul0.app.link/lV13mTW7w3b] Apple: https://g2ul0.app.link/e/OK4itZY7w3b [https://g2ul0.app.link/e/OK4itZY7w3b] Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Dr Jill Bolte Taylor: https://drjilltaylor.com/ [https://drjilltaylor.com/]