The Diary Of A CEO with Steven Bartlett

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success  Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.  In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love.  00:00 Intro 02:21 What Do You Do? 07:07 Why Do People Come to You? 09:02 What Stops Us From Changing? 12:09 Don't Process the Past 16:34 What Are We Getting Wrong About Trauma in Modern Society? 21:59 Step 1: Insight, Awareness & Consciousness 22:47 How to Increase Your Awareness 25:30 The Meditation Process 29:48 How Meditation Takes You Out of Difficult Situations 35:19 Why Can't Some People Change? 40:36 Is the Identity We've Created Helping or Hurting Us? 44:28 You Need to Be Specific With Your Goals 47:27 Crazy Stories of War Veterans' Transformations 51:34 The Importance of Forgiveness 54:21 Should We Forgive Anyone No Matter What? 55:32 The Link Between Negative Feelings and Sickness 1:01:36 Ads 1:03:45 Is Routine Necessary in Our Lives? 1:04:51 The Brain and Heart Connection 1:06:45 Psychedelics and Medication 1:14:27 Advanced Meditators vs. Normal Meditators 1:22:31 The People Who Attend Your Retreats Are Changed Forever 1:26:00 Ads 1:34:17 What Is the Quantum? 1:40:33 The Overcoming Process 1:46:14 Joe's Religious Beliefs Follow Dr Joe:  Instagram - https://g2ul0.app.link/PPP0kyubGRb [https://g2ul0.app.link/PPP0kyubGRb]  Twitter - https://g2ul0.app.link/zhwtfrwbGRb [https://g2ul0.app.link/zhwtfrwbGRb]  Website - https://g2ul0.app.link/7WNr8CzbGRb [https://g2ul0.app.link/7WNr8CzbGRb]  YouTube - https://g2ul0.app.link/5oqnE1sbGRb [https://g2ul0.app.link/5oqnE1sbGRb]  You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb [https://g2ul0.app.link/eBIUHNqpGRb]  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Independent research https://joedizpensa.tiiny.co/ [https://joedizpensa.tiiny.co/] Sponsors: Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb [http://boncharge.com/diary?rfsn=8189247.228c0cb] with code DIARY for 25% off Vivobarefoot - https://vivobarefoot.com/DOAC [https://vivobarefoot.com/DOAC] with code DOAC20 for 20% off WHOOP - https://JOIN.WHOOP.COM/CEO [https://join.whoop.com/CEO] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communication Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills. In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously. 00:00 Intro 02:15 Why Do You Do What You Do? 04:12 How Much Will This Information Change Your Life? 06:28 The Importance of Communication in Your Life and Career 09:17 How Easy Is It to Make a Radical Change in Your Communication Skills? 10:57 What's the Biggest Change People Experience? 11:56 How Cracking Your Communication Will Change Your Life 12:59 Why Should People Listen to You? 18:47 Three Ways to Change How You're Perceived by Others 20:28 What Is Vocal Image and How Does It Help Us? 23:00 How Melody Evokes Emotions 27:31 How to Know If You're Overdoing It 30:55 The Importance of Pauses in Your Speech 35:03 What Volume of Voice Signals Confidence? 36:46 Create Emotion With Your Voice 37:25 Gesticulating With Your Face 41:31 The Storytelling Formula 43:56 VAKS: Relive a Story, Don't Report It! 47:22 Run These Techniques in the Real World 50:30 Is There a Voice Tone That Makes People Dislike You? 52:59 Practical Steps to Know If You're Good at Speaking 57:34 Remove the Clutter Words From Your Speaking 1:02:37 Ads 1:03:33 What to Do Before You Go on Stage 1:05:20 Warm Up Your Mouth and Tongue 1:06:20 The Power of Body Language 1:13:34 If You Want to Be Influential, You Need to Do This 1:14:32 How to Interact Online 1:19:45 Our Identity Stops Us From Growing 1:21:37 Accents and How to Correct Them 1:25:06 There Are No Limits to What You Can Do 1:29:21 How to Deal With Bullies 1:33:27 How to Start a Powerful Conversation With Someone 1:37:53 Ads 1:39:57 Small Talk 1:42:18 What to Do If People Interrupt You at Work? 1:44:58 Why You Should Mimic People's Body Language 1:46:20 What Is F-O-R-D? Holding Conversations for Longer 1:52:15 Are There Real Introverts and Extroverts? 1:53:13 Social Anxiety 1:55:19 Contextual Confidence 2:01:39 I Do It All for My Son 2:04:57 My Parents Gave Up Their Money to Become Monks 2:11:37 The Endless Pursuit of More 2:20:23 What Is One Thing You Know Is True Even If You Can't Prove It? Follow Vinh: Instagram - https://g2ul0.app.link/gTz0zXL4xRb [https://g2ul0.app.link/gTz0zXL4xRb]  YouTube - https://g2ul0.app.link/gTL4XuN4xRb [https://g2ul0.app.link/gTL4XuN4xRb]  Website - https://g2ul0.app.link/owpA9uP4xRb [https://g2ul0.app.link/owpA9uP4xRb]  Vinh’s Free Communication Resources -  https://gifts.vinhgiang.com/doac [https://gifts.vinhgiang.com/doac]  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp [https://bit.ly/conversationcards-mp] Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Shopify - https://shopify.com/bartlett [https://shopify.com/bartlett] PerfectTed - https://www.perfectted.com [https://www.perfectted.com/] with code DIARY40 for 40% off WHOOP - https://JOIN.WHOOP.COM/CEO [https://join.whoop.com/CEO] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits. Listen to the full episode here - Spotify- https://g2ul0.app.link//qeaGbuGkwRb [https://g2ul0.app.link//qeaGbuGkwRb]  Apple - https://g2ul0.app.link//cFLUNTJkwRb [https://g2ul0.app.link//cFLUNTJkwRb]  Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Chase: https://chasehughes.com/ [https://chasehughes.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb [https://g2ul0.app.link/PgWdlIghuRb]  Website - https://g2ul0.app.link/fUepAxlhuRb [https://g2ul0.app.link/fUepAxlhuRb]  Podcast - https://g2ul0.app.link/0MRGecrhuRb [https://g2ul0.app.link/0MRGecrhuRb]  Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pldFkf4guRb [https://g2ul0.app.link/pldFkf4guRb]  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Vonda-Wright-Independent-research-further-reading.pdf Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp [https://bit.ly/conversationcards-mp] Vanta - https://vanta.com/steven [https://vanta.com/steven] ZOE - https://zoe.com [%C2%A0https://zoe.com] PerfectTed - https://www.perfectted.com [https://www.perfectted.com/] with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.   In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid.  00:00 Intro 02:21 Erica's Mission 08:12 Who Are Erica's Patients? 09:35 How Have Social Changes Influenced Parenting? 13:00 Is the Role of a Mother More Important Than That of a Father? 16:30 Why Are Fathers Important From a Biological Level? 23:20 Erica's Unpopular Ideas About Parenting 25:17 Family Diaspora: Raising Children Without Extended Family 27:31 Can Raising Children Away From Extended Family Be Justified? 28:30 Voluntary Childlessness 29:25 Attachment Disorders 33:40 How Do Attachment Disorders Manifest in Adulthood? 34:54 Choosing a Partner Based on Attachment Styles 36:20 Predicting Relationship Success Based on Attachment Styles 37:53 Does Having More Children Correlate With Neglect? 39:19 Decline in Birth Rates 41:23 What Is Unique About Relationships With Your Own Children? 43:12 What Contributes to Growing Infertility Among People? 46:45 How Did Erica Manage to Balance Work and Motherhood? 48:48 Should Fathers Be the Stay-at-Home Parent? 51:18 Harlow's Study on Rhesus Monkeys 53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions 57:36 Does More Paid Leave Equal Better Childcare? 59:10 Connection Between Upbringing and Success in Adult Life 01:01:40 ADHD: Why Has It Risen So Much in the Past Decade? 01:07:40 We're Medicating ADHD Wrong 01:09:26 The Top Stressors We're Exposing Our Children To 01:11:29 Is ADHD Hereditary? 01:16:50 What's Wrong With Medicating Children? 01:21:15 The Link Between Stress and ADHD 01:22:23 What to Do if a Kid Screams in a Supermarket 01:25:54 The Different Types of Trauma 01:32:43 Same-Sex Couples Taking Roles 01:38:50 What Should Career-Driven Mothers Do? 01:42:08 Not Everyone Can Do This Stuff 01:45:25 Children Don't Need Other Kids Until the Age of 3 01:47:00 Ads 01:48:59 What's So Important at 3 Years Old? 01:55:32 Can I Repair My Trauma and Brain Past My 30s? 01:58:44 Our Pain and Trauma Are Rooted in Childhood 02:02:33 Is "Daddy Issues" a Thing? 02:06:33 Are We Taking Men's Purpose Away? 02:10:42 Men's Testosterone Drops When They Become Fathers 02:13:03 What Happens When Men Become the Primary Caregiver? 02:16:22 Should We Split Schools Into Genders? 02:19:11 Testosterone Decrease 02:21:12 Raising Healthy Kids in a World of Technology 02:24:45 The Importance of Being Present With Your Child 02:25:48 What Should Employers Do? 02:27:22 Do You Realise How Controversial the Things You Say Are? 02:28:02 The Reason All of This Is So Personal to You 02:30:58 What Does Your Obituary Say? Follow Erica:  Instagram - https://g2ul0.app.link/pwv9PCz0lRb [https://g2ul0.app.link/pwv9PCz0lRb]  Twitter - https://g2ul0.app.link/2EKsgfB0lRb [https://g2ul0.app.link/2EKsgfB0lRb]  Website - https://g2ul0.app.link/OPtiA4a8lRb [https://g2ul0.app.link/OPtiA4a8lRb]  You can purchase Erica’s books: ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://amzn.to/41CKbWd [https://amzn.to/41CKbWd%20] 'Being There: Why Prioritizing Motherhood in the First Three Years Matters' - https://www.amazon.com/Being-There-Prioritizing-Motherhood-Matters/dp/0143109294 [https://www.amazon.com/Being-There-Prioritizing-Motherhood-Matters/dp/0143109294] The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Independent research: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf Sponsors: ZOE - http://joinzoe.com with code BARTLETT10 for 10% off WHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]