The Diary Of A CEO with Steven Bartlett

In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on. David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement. Listen to the full episode here! Spotify: ⁠https://g2ul0.app.link/fRsIsT7YhVb [https://g2ul0.app.link/fRsIsT7YhVb] Apple: ⁠https://g2ul0.app.link/F6NbstsZhVb [https://g2ul0.app.link/F6NbstsZhVb] Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code. Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’.  He explains:  * Why seeing true reality would kill us * How evolution hides reality to help us survive * What’s really behind the space-time illusion * How your brain acts like a VR headset * How consciousness builds the universe  * Why space, gravity, and nuclear forces don’t actually fit together 00:00 Intro   02:30 Do We Understand What We're Seeing?   02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve   03:03 Space-Time   05:39 Are We in a Virtual Reality World?   07:50 Darwin’s Theory Suggests Our World Isn’t Real   13:06 What Would Reality Be Without Our Senses?   18:07 Simulations That Prove This Isn’t Real   23:28 What This Means for Living a Better Life   33:43 Understand Who You Are   38:24 Simulation Theories   43:18 What’s the Meaning of Life in This Reality?   44:56 Did Someone or Something Create Consciousness?   46:59 Where Does God Fit in This Reality?   48:24 Was Jesus Divine Beyond Any of Us?   52:56 Near-Death Experience and What Happens When We Die   01:02:05 Grief and Love   01:05:14 Light and Tunnel in Near-Death Experiences   01:07:25 Why Do We Suffer?   01:18:49 What Is Your Theory of Consciousness Proving?   01:24:55 Biggest Discovery: We Can Engineer Time   01:28:59 The Consequences of Your Findings   01:38:26 Mental Health and Illusions   01:45:36 How This Reality Helps You Deal with Life   01:52:24 The Nature of Reality and AI   01:57:54 What Would You Do If You Knew You Could Not Fail?  Follow Professor Donald: X - https://bit.ly/4obiFIj [https://bit.ly/4obiFIj]  Instagram - https://bit.ly/478nUT3 [https://bit.ly/478nUT3]  UC Irvine - https://bit.ly/3ITwVFC [https://bit.ly/3ITwVFC]  You can purchase Professor Donald’s book, ‘The Case Against Reality’, here: https://amzn.to/4ocB7k3 [https://amzn.to/4ocB7k3]  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors:  Shopify - https://shopify.com/bartlett [https://shopify.com/bartlett]   Justworks - http://Justworks.com [http://justworks.com]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: * Why cardiovascular fitness is the #1 predictor of lifespan * The groundbreaking science behind rejuvenating your heart by 20 years * How small daily habits can cut your risk of Alzheimer’s and cancer * The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer’s 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do’s and Don’ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD [https://bit.ly/3TYAEUD] X - https://bit.ly/3IFvCu1 [https://bit.ly/3IFvCu1]  Website - https://bit.ly/4o75U1F [https://bit.ly/4o75U1F]  Weekly health newsletter - https://bit.ly/4kYsR4f [https://bit.ly/4kYsR4f]  You can subscribe to Rhonda’s monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9 [https://bit.ly/4l1FZW9]  Spotify: https://bit.ly/45l77Lc [https://bit.ly/45l77Lc]  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t [https://bit.ly/44QYF6t]  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE [https://bit.ly/44Pi1sE]  How to Train According to the Experts - https://bit.ly/4mbtzMm [https://bit.ly/4mbtzMm]  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na [https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na]   KetoneIQ - Visit https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think. Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world. Listen to the full episode here! Spotify: https://g2ul0.app.link/QYBqCgLtgVb [https://g2ul0.app.link/QYBqCgLtgVb] Apple: https://g2ul0.app.link/wiYqNPRtgVb [https://g2ul0.app.link/wiYqNPRtgVb] Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Is Gavin Newsom America’s Next President?! The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election! Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike. He explains:  * Why Trump wants him arrested and is trying to stay in power for 2028 * Why America is at a breaking point and creating broken, lonely males * How Biden was pushed out by panic and pressure from the Democratic party  * Gavin’s personal story of being bullied, dyslexic, and broke growing up * How his mother worked 3 jobs and rented out her own bedroom to survive 00:00 Intro   02:40 Can You Believe Your Life?   03:22 Are You the Next President of the United States?   06:11 Your Earliest Context   08:02 Struggling With Learning Difficulties   10:45 We Didn't Have Much Money   13:18 Dyslexia   14:44 Were You Bullied?   18:01 Principles Learned From Starting Your Own Business   22:40 Why Did You Leave Business for Politics?   27:52 Becoming Mayor of San Francisco  32:10 Your Mayoral Race and Your Mum's Diagnosis   37:20 Being With My Mum Through Her Assisted Dying   43:47 How Did You Mess Up?   48:05 Ads   49:14 What's Going On With Young Men?   52:42 What Did the Democratic Party Get Wrong About Men?   55:40 How Would Things Change if You Became President?   58:47 Inviting the Opposition to Your Podcast   1:02:26 Immigration   1:05:45 Who Does Trump Care About?   1:07:19 Does Trump Want You to Fail?   1:12:16 Trump Bribing the Elections   1:12:53 Trump and the Election Fraud   1:16:55 Democrats Not Helping Entrepreneurs   1:19:42 Elon Musk   1:23:24 Your Approach to Entrepreneurship and Tech as President   1:26:26 Is the World Safer Under Trump Than Biden?   1:27:59 Was the Democratic Party Trying to Overthrow Biden?   1:34:08 Am I Sitting With the Future President of the United States?   1:40:17 Homelessness Issues in California   1:43:26 Jeffrey Epstein   1:47:06 Have You Received a Sign From Beyond?   Follow Governor Gavin: X - https://bit.ly/44JlVmN [https://bit.ly/44JlVmN]  Instagram - https://bit.ly/4f1xsRM [https://bit.ly/4f1xsRM]  This Is Gavin Newsom Podcast - https://bit.ly/4m22KdA [https://bit.ly/4m22KdA]  You can pre-order Governor Gavin’s memoir, ‘Young Man in a Hurry: A Memoir of Discovery’, here: https://amzn.to/40vvfbn [https://amzn.to/40vvfbn]  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors:  Justworks - http://Justworks.com [http://justworks.com/]   KetoneIQ - Visit https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]