The Diary Of A Young CEO
Dr. Benjamin Bikman explains how hormones, especially insulin, influence fat storage, hunger, and metabolic health. This episode explores ketogenic nutrition, fasting, exercise, sleep, and stress management while examining how lifestyle choices can improve energy, cognitive performance, and long-term wellness.
11 Folgen
Kommentare
0Sei die erste Person, die kommentiert
Melde dich jetzt an und werde Teil der The Diary Of A Young CEO-Community!