032 Dealing with Worry

036 Embracing Imperfection

Let's talk about a concept that's revolutionary in our fitness journeys and transformative in our daily lives: embracing imperfection. The truth is that our path to health and wellness is dotted with bumps and not-so-straight lines. And that's not just okay; it's important. Embracing imperfection isn't about lowering standards but setting realistic, compassionate ones. It's about understanding that every step, stumble, and stride is part of our unique journey. Hit me up at rex@omg.lol .

035 What’s my name again?

Welcome back to a new chapter: "The Drive from the Trail Home," (formerly The Maven Show) where we're all about health, wellness, and hitting the trails. Dive into this episode to get the scoop on what's got me pumped for our adventure ahead. We're in it together, figuring out the new format as we go! For tips on leveling up your health and fitness, check out https://rexthecoach.com .

034 Media Monday - Dirty John

Media Monday - Don’t Delay, Listen to Dirty John Today • Dirty John - Subscribe Here http://rex.click/dirtyjohn • Question of the Day & How to Connect • http://Maven.Show

033 Potential Bad News!

Dealing with the stress of potential bad news • We found a tick! Results coming soon. • Top Three ways to deal with that wait for a response • That’s a wrap. Let’s connect! http://Maven.Show

032 Dealing with Worry

How to deal with worry -Powerful steps to take • Three steps to take if you’re worried about your worrying • Question of the day! http://maven.show