Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!

Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!

Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike!  STOP OVERTRAINING!  How to maximize your results in a fraction of the time!   I was introduced to the Carol Bike several months ago and was immediately intrigued.  Several of my colleagues told me that "I HAD to try it" and that it was a "game changer."  I am one that is positive by nature but always have my guard up given the years of behind the scenes I have had in all aspects of business and marketing.  I had high hopes and that was over exceeded by the bike itself but even more so, with the team at Carol Bike.  There are several good products but having amazing people is not as common and when I find them, I want to share them with the world and that is why I wanted to interview the Carol Bike co-founder, Ulrich Dempfle.  You can see that he is introverted, shier by nature but one of the gifts I have is to be able to spread my energy into others and let them be who they truly are and this interview allowed Ulrich to be more animated, more alive and able to showcase his high level of knowledge! We begin the discussion with Ulrich's background and how he came up with the idea for the Carol Bike.  This leads us into the intriguing insight on REHIT.  Ulrich explains that REHIT is a highly efficient cardio workout designed to trigger cardiovascular benefits—similar to a 45-minute jog—in just 5 to 10 minutes. It achieves this through extremely brief "all-out" bursts of maximum-intensity effort separated by generous, extended recovery periods.  His goal is to prevent over training and to allow people to not overthink their training.  He wants maximum results in the most efficient and healthiest way possible!  We then do a deep dive into Vo2 Max.  Ulrich explains what it is and the role it plays in our long term and overall health.  Vo2 Max is a key indicator of what kind of longevity we will have so prioritizing it is imperative!  We then discuss all aspects of the CAROL Bike and what makes it stand out, from the personalized workouts, the comfort and design, and the efficiency that comes with use!  We then move on to a question many ask, which is whether or not we need to train in a fasted state.  This leads us in to our talk about calories burnt and a very important explanation on metabolism.  This leads us in to a talk on the importance of nutrition and the impact on our training and longevity.  We finish the conversation talking about what makes Carol different from competitors along with the plans for future innovations.   This conversation shed a major amount of light on key aspects of training and how we can maximize our efforts without some of the rigors we put our bodies' through on more old school "conventional" type training.  Ulrich and the team at Carol Bike have been a huge breath of fresh air for me to talk to about all the aspects of the bike and it is clear to see that they have set the standard for the future of home exercise equipment!  DO NOT MISS THIS EPISODE!          SAVE $100 off The Carol Bike with code DYLAN at the link below!  http://carolbike.com/dylan [http://carolbike.com/dylan]   ____________________________________________________________________________________________   Jinfiniti:  The world's most TRUSTED, RELIABLE and PROVEN NAD+ Optimization Program Save 10% with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 [https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131]           The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli [https://aurowellness.com/dylangemelli]           Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]             Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]           To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]             TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]             MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking [https://www.youtube.com/@DylanGemelliBiohacking]   Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com   Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]

Episode #129: The REAL Reason Why Your Peptides and Supplements ARE NOT WORKING!

Episode #129:  The REAL Reason Why Your Peptides and Supplements ARE NOT WORKING!    The internet and social media are FLOODED with pictures and stories of people getting unfathomable results from peptides, supplements and even natural herbs.  Some of these are factual and some are completely overblown and misleading.  How do we find a middle ground and what do we know to be true or false?  Studies are great but often times they can also be misleading and controlled so real world examples of people with no motives are essential.  Many of these products and drugs DO work and provide amazing results yet there are groups of people who do not obtain the same results, if any at all.  WHY is this happening?   THAT is a question that certainly can be answered, but it has to be looked at with OPEN EYES.  It is easy to make excuses or throw stones without digging in to the REALITY of the cause!   I provide everyone with the real answers to this question and more!  Often times the answer is looking right back at you in the mirror but that is left to be discussed and answered in this episode!!  DO NOT MISS THIS ONE!!         Today's episode is sponsored by AURO WELLNESS   The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli [https://aurowellness.com/dylangemelli]   _______________________________________________________________________________ Jinfiniti:  The world's most TRUSTED, RELIABLE and PROVEN NAD+ Optimization Program Save 10% with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 [https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131]           Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]           Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]         To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]         TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking [https://www.youtube.com/@DylanGemelliBiohacking]   Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com   Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]

Episode #128 Featuring John Jubilee! Energized Health with CELLULAR HYDRATION!! The Science of Cellular Hydration, Prioritizing cellular health, Aging myths and realities and more!

Episode #128 Featuring John Jubilee!  Energized Health with CELLULAR HYDRATION!!   My conversation with John was animated from the start!  John's passion in cellular hydration cannot but understated as it shines through in every word he speaks!  I brought John onto the podcast because I had never been educated on cellular hydration and became quite fascinated with what he has been discussing.  From the moment we start recording, John starts the education on inner cellular hydration, breaking down what it is and why it is so important to all facets of our health.  He gives a full breakdown of the science of cellular hydration dispelling myths and innaccuracies that exist.  We move into the mechanisms of cellular hydration which leads us into inflammation dangers, causes and how cellular hydration is imperative to prevent, mitigate and overcome inflammation.  We then discuss practical steps on how to achieve proper cellular hydration.  John's passion really comes out when we discuss prevalent aging myths and we uncover the realities of aging.  We have a long discussion on the power of cellular health and how our cellular health is imperative to our aging process and to ensure not only a longer but higher QUALITY of life.  We then discuss performance enhancements, supplements and the power of healthy food.  We finish the conversation with John discussing his program called energized health and the multitudes of lives he and his wife have been able to change!  This episode is filled with passion and insight that is life changing!  DO NOT MISS THIS EPISODE!!       Check out John's website, Energized Health: https://www.energizedhealth.com/ [https://www.energizedhealth.com/]     Follow John on instagram: https://www.instagram.com/johnjubilee/ [https://www.instagram.com/johnjubilee/]           Today's episode is sponsored by TIMELINE!    To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]     _______________________________________________________________________________ Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]       The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli [https://aurowellness.com/dylangemelli]         Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]         TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]

Episode #127 Featuring Will Harlow! INDEPENDENCE FOR LIFE! The world's most well known and respected MASTER Level Physiotherapist! Specializing in physiotherapy for over 50's!

Episode #127 Featuring Will Harlow!  INDEPENDENCE FOR LIFE!  The world's most well known and respected MASTER Level Physiotherapist!  Specializing in physiotherapy for over 50's!   Will is captivating from the moment we hit record.  He genuine manner and dedication to helping make a massive difference in the world is exactly the type of person I try to interview.  Will has a true desire to help everyone but specifically over 50's.  He has made it his life's work to teach people that not only do they not have to accept that with age comes decline, but that you can live your best years during these time periods of life.  We start the conversation with Will explaining why he chose this path and how he realized it was his calling which sets the stage for our comprehensive breakdown.  We waste no time into getting in to the huge issue when it comes to age related myths.  You will notice that while Will is extremely well mannered and very polite in his break downs, he has such strong evidentiary facts to back up everything he highlights.  We then discuss the topics of stress and sleep and how important those factors are on our physical health which then leads us into common physical issues he sees with over 50's.  A big issue seen is that of sarcopenia and muscle loss so we have a deep conversation into understanding what sarcopenia is and different ways of addressing it.  Will touches on multiple areas including strength training, diet and supplement use.  We both agree that food is medicine and always keep that as a priority before any supplementation.  The conversation then shifts to hormonal changes where we discuss there are inevitable declines but provide ways to mitigate and correct them!  We move on to a discussion on GLP-1's which goes into many directions!  We have a very strong discussion on masking pain and the use or cortisone shots and medications, the harm they cause and other ways of healing and helping pain related issues.  Will discusses his prior book and how that has led him to his NEW book release, INDEPENDENCE FOR LIFE!  The time went far too fast with Will and I would expect to see a part 2 and more with him!  DO NOT MISS THIS EPISODE!!   MAKE SURE TO HELP WILL GET ON THE Best Seller List and get his book here!!  https://willharlow.com/ [https://willharlow.com/]   _____________________________________________________________________________________________     Today's Episode is SPONSORED BY DANGER COFFEE (The BEST Coffee on the PLANET!)   Use my link and code DYLAN to save 10% OFF!  https://dangercoffee.com/DYLAN [https://dangercoffee.com/DYLAN]           Subscribe to Will on youtube: https://www.youtube.com/@HT-Physio [https://www.youtube.com/@HT-Physio]         Follow Will on instagram: https://www.instagram.com/htphysioofficial/ [https://www.instagram.com/htphysioofficial/]           Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]         Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]       The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli [https://aurowellness.com/dylangemelli]         To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]         TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/] _________________________________________________________________________________________

Episode #126 Featuring Mark Young! Treating the CAUSE, NOT THE SYMPTOM! A guide to prevention and root cause treatment! Putting GOD FIRST! Food as medicine and more!

Episode #126 Featuring Mark Young!   Treating the CAUSE, NOT THE SYMPTOM!! When you know, you just know!  When I met Mark Young for the first time at The Changing Life and Destiny event, I knew within two minutes I just met a lifelong brother, so much so, that I asked that he be the one to introduce me to receive my wellness educator of the year award.  Our lives will now never be the same but God has his timing and Mark and I have found, as usual, His timing is always perfect!! Mark is well known in the biohacking and health and wellness space for his high level of knowledge, true dedication for helping people improve their lives and leading Ryze agency, where he helps people not only elevate their success, but doing so with class, ethics and dignity!  Our interview showcases all of this and more!  The core of our interview covers the mindset of treating causes, not symptoms!  Mark discusses the importance of being preventative through education, proper diet, sufficient exercise, training and taking care of our mind and nervous system and most importantly… our connection with God… We have a constant discussion on the mind and body connection but giving everyone the core key which is spirit and soul… Mark talks about food as medicine and making sure that while we utilize modalities, we prioritize these methods first.  We have a long discussion about foods, prioritizing the healthiest foods as well as thoughts on metabolic flexibility and polarizing diet topics.  We have a discussion on heart health along with nervous system regulation.  The conversation shifts to ethics amongst influencers and business with Mark giving first hand insight on how things are being done today and his  for changes in the future.  My favorite discussion revolves around connecting with God, prioritizing Him and having more love and care for each other!  Mark is one of a kind snd someone I am extremely blessed to call a brother!!  Do not miss this episode!!!         Check out Mark Young's RYZE Agency: https://ryzeagency.com/ [https://ryzeagency.com/]         Follow Mark's Podcast AGE DEFIANTLY: https://podcasts.apple.com/us/podcast/age-defiantly-with-mark-young/id1813002543 [https://podcasts.apple.com/us/podcast/age-defiantly-with-mark-young/id1813002543]         Follow Mark's Youtube Channel: https://www.youtube.com/@agedefiantlywithdrmarkyoung [https://www.youtube.com/@agedefiantlywithdrmarkyoung]         Follow Mark on Instagram:  https://www.instagram.com/themarkyoung/ [https://www.instagram.com/themarkyoung/]       Today's episode is sponsored by QUALIA Life    Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]   _______________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]       The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli [https://aurowellness.com/dylangemelli]         To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]         TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]