01. Navigating Full Moon Eclipse Energy, Mercury Retrograde, and Revamping My Wellness Rituals

05. Honoring Your Parts with Less Shame & Judgment and More Love

Hey there! Welcome to the Easeful Living podcast. A space where we can connect off-social and have real conversations about leadership, living a conscious life, and growing a mission-driven online business in a way that feels easeful, without sacrificing your values or stressing out your nervous system. I’m your host, Launch Strategist & Coach, Zakia Haughton. DESCRIPTION In this week’s episode, I share with you: + The truth about shame and judgment + Story from a coaching session + How to honor your parts by releasing shame (feeling) & judgment (decision) + How to increase the vibration of love RESOURCES: + Send me a voice message about this episode here: https://anchor.fm/easefulliving/message + Tag us in your Instagram Stories here: https://instagram.com/easefulliving + Connect with me on Instagram here: https://instagram.com/zakiahaughton?igshid=YmMyMTA2M2Y= If you enjoy this podcast, be sure to rate us and leave a review :)

04. Seasonal Change and Tapping Into The Realm of Unlimited Possibilities

Hey there! Welcome to the Easeful Living podcast. A space where we can connect off-social and have real conversations about leadership, living a conscious life, and growing a mission-driven online business in a way that feels easeful, without sacrificing your values or stressing out your nervous system. I’m your host, Launch Strategist & Coach, Zakia Haughton. In this week’s episode, I share with you: + How I’m welcoming seasonal change here in Peru and how you can identify what that means for you in this season + This concept of privilege and the importance of defining concepts for ourselves with awareness, observation, and contemplation + My daily observation ritual where I observe, reflect, contemplate, and receive wisdom + Tapping into the realm of unlimited possibilities and how it can serve you RESOURCES: + Send me a voice message about this episode here: https://anchor.fm/easefulliving/message + Tag us in your Instagram Stories here: https://instagram.com/easefulliving + Connect with me on Instagram here: https://instagram.com/zakiahaughton?igshid=YmMyMTA2M2Y= If you enjoy this podcast, be sure to rate us and leave a review :)

03. Embracing Our Shadows As Conscious Leaders and New Moon In Gemini Vibes

Hey there! Welcome to the Easeful Living podcast. A space where we can connect off-social and have real conversations around what it’s like to grow a mission-driven online business and navigate all of the ebbs and flows of life without sacrificing your values or stressing out your nervous system. I’m your host, Launch Strategist & Coach, Zakia Haughton. DESCRIPTION In this week’s episode, I am sharing a vulnerable moment with you around: + how I’m embracing my shadows in this season and how you can too + how this New Moon in Gemini is giving us an opportunity to embrace multiple perspectives with love, compassion, and deep gratitude + how conscious leadership isn’t convenient and what you can do to self-regulate when it rocks your world + and a few journal prompts at the end to further reflect on what’s surfacing for you So get comfortable, grab your headphones, and let’s dive in. RESOURCES: + Send me a voice message about this episode here: https://anchor.fm/easefulliving/message + Tag us in your Instagram Stories here: https://instagram.com/easefulliving + Connect with me on Instagram here: https://instagram.com/zakiahaughton?igshid=YmMyMTA2M2Y= If you enjoy this podcast, be sure to rate us and leave a review :)

02. Conscious Leadership and Embracing Stillness As A Daily Practice

In this week’s episode, we are joined by my dear friend and Consciousness Guide, Helen Marie. Helen supports people with creating a more intentional relationship with consciousness and intuition for wellbeing and centeredness. She is passionate about supporting humans in awakening to their true power, and trains leaders on how to experience, understand, and articulate their emotional energy so that you can receive crystal clear insights from your inner wisdom. Join us for an easeful conversation about conscious leadership and how you can embrace stillness as a daily practice. We also talk about: + navigating resistance and what it really means + what happens when we create safety and surrender to stillness + how conscious leadership isn’t just for entrepreneurs + and so much more! At the end of the episode, Helen leads us through a beautiful heart congruence meditation. So get comfortable, grab your headphones, and let’s dive in. Resources: + Follow Helen on Instagram here: https://www.instagram.com/hapichrysalis/ + Join her upcoming Inner Congruence Circle here: https://bit.ly/3ak01gb + Send me a voice message about this episode here: https://anchor.fm/easefulliving/message + Tag us in your Instagram Stories here: https://instagram.com/easefulliving If you enjoy this podcast, be sure to rate us and leave a review :)

01. Navigating Full Moon Eclipse Energy, Mercury Retrograde, and Revamping My Wellness Rituals

Hey there! Thank you for being in this space with me. In this “episode”, I share with you how I’m navigating all of these cosmic events, getting back on track with my wellness rituals and creative practices (and how you can too), and where in the world I’ll be taking my mini-quarterly-sabbatical in June. If you’ve been craving deep connection online like I have, tune in and leave me an audio message if you hear something that resonates. Send me a voice message: https://anchor.fm/easefulliving/message Let’s be friends on the gram 💕 https://instagram.com/zakiahaughton Tag me in your IG stories and tell a friend 💕 https://instagram.com/easefulliving