S1 E3: April GOALS

S1 E6: The Ebbs And Flows Of Motivation

I'm back! In lieu of skipping last weeks episode, today we are discussing feeling unmotivated, and how to pick yourself back up. It is so important to fill your cup and give yourself grace whenever you're feeling a bit funky. We all go through it, and you are not alone! Where To Find Me: PERSONAL INSTA https://www.instagram.com/elainemitchell/ [https://www.instagram.com/elainemitchell/] PODCAST INSTA https://www.instagram.com/theeltrainpod/ [https://www.instagram.com/theeltrainpod/] TITKOK https://www.tiktok.com/@elaineemitchell?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@elaineemitchell?is_from_webapp=1&sender_device=pc] Links To Things I’ve Mentioned *some links may be affiliate links: ICE ROLLER https://amzn.to/38F7Yf0 [https://amzn.to/38F7Yf0] HOKAS https://www.hoka.com/en/us/womens-road/clifton-8/1119394.html [https://www.hoka.com/en/us/womens-road/clifton-8/1119394.html] ACUPRESSURE MAT https://amzn.to/3KD10V7 [https://amzn.to/3KD10V7] PODCAST MICROPHONE https://amzn.to/3ORHqYv [https://amzn.to/3ORHqYv] FIVE MINUTE JOURNAL https://amzn.to/3y7V4kg [https://amzn.to/3y7V4kg]

S1 E5: The Evolution of Social Media & Influencer Culture

As social media becomes more prevalent in our lives than ever before, lets take a little walk down memory lane and and discuss the humble beginnings of Instagram, the Golden Age of Youtube, influencers, content creator as a profession, and how we consume this content today. Bonus if you head over to the podcast Insta, you might find my very first Instagram post... :) PODCAST INSTAGRAM https://www.instagram.com/theeltrainpod/ ELAINE'S INSTAGRAM https://www.instagram.com/elainemitchell/ ELAINE'S TIKTOK https://www.tiktok.com/@elaineemitchell?is_from_webapp=1&sender_device=pc SPOTIFY https://open.spotify.com/show/19BScDjet5gOCqY4QQvtGW?si=9OLLRTEdR-e-2OOBbZQpcQ APPLE PODCAST https://podcasts.apple.com/us/podcast/the-el-train/id1616928327

S1 E4: The Train Has Left The Station, And You're Not On It

Today we discuss some feelings surrounding single-hood and the sense of being "behind" on life. I share my own personal experiences with these feelings, some bits of wisdom on how to cope, and know that if you are out there feeling these feels, you are not alone! PODCAST INSTA: https://www.instagram.com/theeltrainpod/ ELAINE'S INSTA: https://www.instagram.com/elainemitchell/ SPOTIFY: https://open.spotify.com/show/19BScDjet5gOCqY4QQvtGW?si=9OLLRTEdR-e-2OOBbZQpcQ APPLE: https://podcasts.apple.com/us/podcast/the-el-train/id1616928327

S1 E3: April GOALS

Discussing my personal goals for the month of April - hope this gives you some inspiration to jumpstart the new month! Happy goal-setting!  WHERE TO FIND ME PODCAST 'GRAM - @theeltrainpod PERSONAL 'GRAM - @elainemitchell TIKTOK - @heyitslainers

S1 E2: What I've Learned Working Remotely For Two Years

Sharing my experience as someone who has been working remotely from home since March 2020. Discussing tips to make your space better, protect your mental health, and reassurance that you're not alone out there.  Where to find me: Personal Insta @elainemitchell Podcast Insta @theeltrainpod