How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between

1 Year Post Op Quad Tendon Repair, Learning Patience, & Trusting The Process

January 30, 2026 marks 1 Year Post Op from my Quad Tendon Repair Surgery! Kristen and I discuss the whole process through the last years, ups and downs, and learning to trust God's plan. Please leave us a review and subscribe wherever you listen to your podcasts. -Warren & Kristen

Not Derailing Your Progress While on Vacation

Today, Kristen and I talk about how to not derail your progress towards your health & fitness goals while on vacation. If you like the podcast, please subscribe for more and leave us a review! -Warren

Overcoming The Mental and Physical Hurdles That Come with an Injury

Today, I discuss the mental and physical hurdles I have faced overcoming a quad tendon tear that completely changed my life. If you enjoy this episode, please subscribe and share it with others. -Warren

Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love

Today, Kristen and I discuss our flexible approach to nutrition, why it works for us, and why it can work for you too. Please remember to like, subscribe, and leave us a review!

How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between

Welcome to Episode 1 of The Elevate Podcast! Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out on their health and fitness journey. Please leave a review, subscribe, and share the show! Enjoy!