Advocate For Yourself

Dealing with Grief

How do you deal with grief? In this episode, we discuss how we've dealt with grief (or didn't deal with grief) and what we've learned from it. We also touch on stages of grief, grieving pets, grieving your past life and grieving as a community. We touch on Lazar Djukic's death and how it impacted us and the Crossfit community. We also touch on how our families deal with the death of a loved one and the different ways a loved one is honored by our families.

Advocate For Yourself

The EMOMs discuss how they have had to advocate for themselves to receive the appropriate diagnoses for their health issues. It's been a hard road for both of them but they are finally seeing the light at the end of the tunnel!! Disclaimer: Triggering subjects are discussed in this episode including miscarriage, panic attacks, alcohol abuse, trauma, etc. If you are having similar symptoms as we were, please seek medical assistance.

We’re back!!!

We’re so excited to be back so we can chat and bullshit with all of you! Life’s been a great big rollercoaster for The EMOMs so listen in on what’s been going on and what we have planned for this upcoming season! Leave us a note if there is something you want us to chat about!

Discussing Nutrivore with Dr. Sarah Ballantyne

We sat down with Dr. Sarah Ballantyne to discuss her new book 'Nutrivore'. We learned all about how she decided to work in the nutrition space, common nutrient deficiencies and insufficiencies and foods that we commonly don't believe are nutrient dense but pack a nutrient punch! You can buy her book at book stores and amazon! Go check out her website www.nutrivore.com

Recapping our Pregnancy and Post Partum series

Listen in as we discuss what we learned and some items we wanted to go deeper into. Also listen to what we have in the works!!