Why Fitness Consistency Feels So Hard (and What To Do Instead!) with Kyle Gonzalez

Why Fitness Consistency Feels So Hard (and What To Do Instead!) with Kyle Gonzalez

In this conversation, Kyle Gonzalez and Tansy discuss the challenges of maintaining movement and fitness in a modern, technology-driven world. They explore the evolutionary mismatch between our bodies' needs for movement and the sedentary environments we often find ourselves in. Kyle shares his personal journey into fitness, emphasizing the importance of consistency, mindset shifts, and the role of community and accountability in achieving health goals. They also address strategies for neurodivergent individuals to stay consistent with movement and the significance of designing one's environment to support healthy habits. In this conversation, Kyle discusses the importance of consistency in movement and fitness, addressing common friction points that hinder progress. He shares real-life coaching examples, emphasizing the power of mindset and the ability to change at any age. The discussion also highlights practical ways to bring joy back into movement, the introduction of his book 'Move, Thrive, Come Alive', and strategies for incorporating movement into busy lives. Kyle concludes with rapid-fire questions that reveal his personal insights on movement and health. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/why-fitness-consistency-feels-so-hard-kyle-gonzalez] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/J08PIiR9bSk [https://youtu.be/J08PIiR9bSk] Get To Know Kyle Gonzalez: Kyle Gonzalez (MS, CSCS) brings over a decade of experience helping people optimize health and performance through coaching, teaching, and start-up leadership. A former D1 athlete, he’s been featured in Men’s Health, NBC News, The Washington Post, and Real Simple for his work in the fitness industry. He currently serves as vice president of Performance and Coaching at Coya, a human performance start-up, and is also the author of The Vitality System and host of The Vitality System Podcast. He lives in Los Angeles. Links Mentioned In The Show * Get the book! Move, Thrive, and Come Alive [https://www.amazon.com/Move-Thrive-Come-Alive-Science-Backed/dp/1572843667] * The Vitality System Substack [https://open.substack.com/pub/thevitalitysystem] * Website: https://www.thevitalitysystem.co/ [https://www.thevitalitysystem.co/] * The Vitality System Podcast [https://podcasts.apple.com/us/podcast/the-vitality-system/id1727272395] * Just Thrive Probiotics- Get 15% off with this link! [https://justthrivehealth.com/TANSY15] * Fusionary Formulas- Get 15% off with code TANSY15 [https://fusionaryformulas.com?sca_ref=9678231.ZroVXaCLBc] Keywords: movement, health, fitness, consistency, vitality, modern life, exercise, accountability, neurodivergent, design problem consistency, coaching, mindset, movement, joy, fitness, health, exercise, personal growth, lifestyle changes

A Mid-Year Reflection with Crystals for What You’re Ready to Release

In this solo episode of the Energy Fix Podcast, host Tansy Rogers invites listeners to take a mid-year pause for self-reflection. She emphasizes the importance of evaluating what burdens we carry and encourages letting go of what no longer serves us. Tansy discusses the challenges of personal growth, the energy leaks that drain us, and the supportive role of crystals in aligning our energy. She provides insightful reflection questions to help listeners honor their truth and needs as they navigate the second half of the year. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/mid-year-reset-what-are-you-done-carrying] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/AXG35WfByD4 [https://youtu.be/AXG35WfByD4] Links Mentioned In The Show * Say It Clean, Not Sharp Sterling Silver Earrings [https://beucrystals.com/products/say-it-clean-not-sharp-earrings] * Self-Esteem Crystal Bracelet [https://beucrystals.com/products/self-esteem-crystal-bracelet] * beU Crystals:beucrystals.com [http://beucrystals.com] * Energy Healing Sessions & Crystal Work [https://www.tansyrodgers.com/services] Keywords: mid-year reflection, self-assessment, personal growth, energy management, emotional well-being, crystals for support, self-care, letting go, confidence, personal empowerment, citrine, tiger's eye, aquamarine, crystals, energy healing, metaphysical, energywork

Perimenopause, Menopause & Sleep Challenges with Irina Macare

In this episode of The Energy Fix, Tansy and Irina Macare delve into the complexities of sleep challenges faced during perimenopause and menopause. They explore the intersection of hormonal shifts and sleep patterns, discussing common issues like night awakenings and the impact of stress. Irina shares her journey to becoming a sleep coach and offers practical tips for managing sleep disturbances, emphasizing the importance of understanding both biological and psychological factors. The conversation also highlights the significance of creating a conducive sleep environment and addressing well-intended habits that may backfire. Listeners are encouraged to embrace holistic approaches to improve their sleep quality during midlife transitions. Find her original episode, #169 here on The Energy Fix Podcast. [https://www.tansyrodgers.com/podcast/sleep-insomnia-nervous-system-healing-irina-macare] For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/perimenopause-menopause-sleep-challenges-irina-macare] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/0pO0ZPSUCkU [https://youtu.be/0pO0ZPSUCkU] Get To Know Irina Macare: Irina Macare is a certified sleep coach who helps busy professionals overcome insomnia and rebuild healthy, consistent sleep using simple, science-based tools. Her personalized approach blends tools and coaching practices based in CBT-I — Cognitive Behavioral Therapy for Insomnia, the gold-standard, evidence-based method for treating chronic insomnia — with techniques from mindfulness, Acceptance and Commitment Therapy, and behavior change coaching. Irina meets clients where they are, helping them break sleep-disruptive habits, calm the mind, and rebuild confidence in their ability to sleep well — naturally and without medication. Her mission is to make better sleep feel achievable, sustainable, and stress-free. Links Mentioned In The Show * Website: https://www.irinamacare.com/ [https://www.irinamacare.com/] * LinkedIn: @irinamacare [https://www.linkedin.com/in/irinamacare] * IG: @irina_macare [https://www.instagram.com/irina_macare/] * beU Crystals:beucrystals.com [http://beucrystals.com] * Energy Healing Sessions & Crystal Work [https://www.tansyrodgers.com/services] Keywords: energy healing, sleep coaching, perimenopause, menopause, insomnia, holistic health, sleep tips, hormonal shifts, stress management, neurodivergence

Strength Training, Menopause & Midlife Health with Jeanne Phares

In this conversation, Jeanne Phares shares her journey from being a healthy individual to a cancer survivor, emphasizing the importance of strength training in midlife. The discussion covers hormonal changes during menopause, the impact of strength training on recovery, and the mental shifts required to adapt to new exercise regimens. Jeanne highlights the significance of taking control of one's health and the need for women to embrace changes in their bodies while maintaining a strong sense of identity. In this conversation, Jeanne discusses the importance of strength training, nutrition, and mindset for women, particularly those navigating midlife changes such as menopause. She emphasizes the need for a holistic approach that includes physical activity, proper nutrition, and mental well-being. Jeanne shares her insights on how to adapt fitness routines and dietary needs as women age, and the significance of community support in this journey. She also highlights the gaps in women's health literature and her mission to empower women through her writing and coaching. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/strength-training-menopause-midlife-health-jeanne-phares] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/VgaaQBJFrYs [https://youtu.be/VgaaQBJFrYs] Get To Know Jeanne Phares: Jeanne Phares is the founder of Sage Lifestyle Press, a publishing house dedicated to helping women over 40 build strength, confidence, and financial clarity. A retired CPA, certified Health and Wellness Coach, and cancer survivor, Jeanne brings both professional expertise and personal experience to her work. After being diagnosed with acute myeloid leukemia at 55 and crediting her 40+ years of strength training with her survival and recovery, she committed to getting every woman in midlife the practical, evidence-based guidance she deserves. Through Sage Lifestyle Press, Jeanne publishes books and runs coaching programs on strength training, menopause, nutrition, and personal development for women in the second half of life. She is based in Los Angeles. Links Mentioned In The Show * Website: sagelifestylepress.com [http://sagelifestylepress.com] * Free resources for listeners: https://dl.bookfunnel.com/jn93r2q74p [https://dl.bookfunnel.com/jn93r2q74p] * Instagram/TikTok: @jeanne.sage_lifestyle * beU Crystals:beucrystals.com [http://beucrystals.com] * Just Thrive Probiotics- [https://justthrivehealth.com/TANSY15]Use code TANSY15 to get 15% your order! Keywords: midlife, strength training, menopause, hormonal changes, health, recovery, cancer survivor, identity, exercise, wellness strength training, women health, menopause, nutrition, midlife fitness, protein needs, hormonal changes, identity shift, women's empowerment, wellness

Stored Stress, Trauma Healing, & Yoga Therapy with Liz Albanis

In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healing through body-based practices and the importance of understanding the effects of trauma on individuals. The conversation emphasizes the need for emotional release and the role of movement in healing, while also addressing the misconceptions surrounding trauma and anxiety. In this conversation, Liz Albanis discusses the evolution of yoga practices in the West, emphasizing the loss of spirituality and mindfulness. She highlights the dangers of certain yoga styles that can negatively impact the nervous system and shares insights on recognizing red flags in yoga classes. The discussion transitions into the importance of trauma-informed yoga, explaining how it differs from standard practices and the significance of somatic yoga in supporting emotional release and nervous system regulation. Liz offers practical advice for those seeking to reconnect with their bodies and navigate their yoga journey safely, especially for individuals in survival mode or those with trauma histories. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/stored-stress-trauma-informed-yoga-liz-albanis] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/HtQXDn6iuwU [https://youtu.be/HtQXDn6iuwU] Get To Know Liz Albanis: Liz Albanis is a senior registered yoga teacher with Yoga Australia and a yoga therapist with the BioMedical Institute of Yoga and Meditation (BIYOME), recognized in Australia and internationally. She completed her first 200-hour training with Byron Yoga Centre in 2012, her 500-hour training in 2013, and an additional 200-hour Power Vinyasa training with Power Living in 2020. Liz has trained with renowned teachers including Bernie Clark, Dr Timothy McCall, Judith Hanson Lasater, and Sarah Powers. She teaches a wide range of styles and is also a certified Roll Model Instructor, personal trainer, Pilates, and Barre instructor. Links Mentioned In The Show * Website: https://www.lizalbaniswellness.com.au/ [https://www.lizalbaniswellness.com.au/] **Use code TANSY20 to get 20% off 2 offerings! * Liz's Freebies! https://www.lizalbaniswellness.com.au/freebies [https://www.lizalbaniswellness.com.au/freebies] * Liz's YouTube Channel! @lizalbaniswellnessau [https://www.youtube.com/@lizalbaniswellnessau] * Explore energy healing with Tansy! [https://tansyrodgers.com/services] * Just Thrive Probiotics- [https://justthrivehealth.com/TANSY15]Use code TANSY15 to get 15% your order! Keywords: stored stress, trauma, yoga therapy, nervous system, emotional release, body-based healing, somatic practices, mental health, resilience, emotional regulation yoga, trauma-informed yoga, somatic yoga, breathwork, mindfulness, nervous system, mental health, yoga practices, self-care, wellness