Finding Quiet in the Noise: Dennis T on Recovery, Mental Health, and Daily Practice

Dr. Merrill Norton: The Science of Addiction and the Rewired Brain

In this episode of The Essence of Recovery, Shauna Harris and Brendan Leahy sit down with Dr. Merrill Norton, Professor Emeritus at the University of Georgia College of Pharmacy and a nationally recognized expert in addiction science, psychopharmacology, and recovery. Dr. Norton breaks down the neuroscience of substance use disorders, explaining how addiction changes the brain's reward, memory, motivation, and decision-making systems over time. Together, they explore the roles of dopamine, genetics, epigenetics, neuroinflammation, and why behavior that appears irrational from the outside can make sense within a brain affected by addiction. The conversation also examines why willpower alone is often insufficient, how recovery supports long-term healing of the brain, and what current research reveals about the biological realities of substance use disorders. Whether you're in recovery, supporting a loved one, or simply interested in the science behind addiction, this episode offers insight, understanding, and hope.

Finding Quiet in the Noise: Dennis T on Recovery, Mental Health, and Daily Practice

In this episode of The Essence of Recovery, we sit down with Dennis T, whose story speaks to the deep connection between mental health and alcoholism—and the daily work it takes to live with both. Dennis shares about growing up in Athens, the lasting impact of personal trauma, and the ways fear and intrusive thoughts shaped his experience for years. Through honesty and reflection, he opens up about the practices that help him today—meditation, prayer, and a steady commitment to showing up for his recovery one day at a time. This conversation is both intimate and grounding, offering a real look at what it means to quiet the noise and build a life rooted in stability, connection, and hope.

Johnette P - A Spiritual Path to Healing

In this episode of The Essence of Recovery, Johnette P shares her journey of healing through spirituality and personal growth. Her experience reflects a path that hasn’t always followed a traditional route, but instead has been shaped by a willingness to explore recovery in her own way. Johnette speaks about the challenges she’s faced, the shifts that helped change her perspective, and the role spirituality plays in her life today. She also shares how learning to “color outside the lines” has allowed her to find a deeper sense of meaning and connection in her recovery. Her story offers insight into the many ways recovery can take shape and serves as a reminder that there is no single path to healing.

Jimmy P - Mental Health, Commitment and the Work of Staying Well

Recovery does not end when substances are removed - it continues in the care of our mental and emotional health. In this episode of The Essence of Recovery, Jimmy P speaks candidly about the deeper layers of sobriety, including his experience with navigating mental health challenges well into recovery. He reflects on a period of profound struggle, the courage to seek therapy and medication, and the importance of addressing mental health as part of long-term sobriety. Jimmy also shares how his loving relationship with his wife has provided strength, accountability and connection throughout his journey. Through honesty and persistence, he emphasizes the value of doing the footwork - not once, but again and again - as recovery continues to evolve. His story highlights that staying well requires ongoing commitment, support, and a willingness to care for both mind and spirit. This conversation is a reminder that asking for help is strength, mental health matters, and recovery is sustained through daily intention and connection.

Bobbie Ray - Healing, Growth, and the Recovery Journey

🎙 Bobbie Ray – Healing, Growth, and the Recovery Journey Description Healing often begins in the quiet moments of honest reflection. In this episode of The Essence of Recovery, Bobbie Ray reflects on the experiences, choices, and relationships that shaped her recovery journey. Through honesty and humility, she shares what it means to keep showing up — even when it’s hard — and how recovery continues to unfold one day at a time. Her story highlights the courage of self-awareness, the reality of personal transformation, and the deep connection between healing and growth. This conversation is a gentle reminder that change is possible, connection matters, and no one has to walk this road alone. Key Topics Discussed: • Bobbie Ray’s recovery journey • Honesty and humility in sobriety • Personal growth and healing • The impact of choices and relationships • Recovery as an ongoing process