#7. Risky Business — what’s actually causing injury & pain.

#10. Regenerative Therapy — you don’t have to be “old” to care.

You can start caring about your health NOW. You don’t have to wait until you’re “old,” to look into regenerative therapies.  But you should be educated on what’s really out there, and what you’re getting. So, on this episode I’d like to share with you why I chose stem cell, and what my experience was like.  Dive into the science behind stem cell, and the green flags that you should look for when inquiring about this kind of therapy!  **P.S. totally forgot to mention that I ALSO received Exosomes and Secretomes with all Stem Cell treatments — this is huge, and I apologize for not touching on that! Reach me via email: shelby@trainwithshelby.com  IG: @shelby__oleary  BioX YouTube channel:  https://youtube.com/@bioxcellerator?si=cQgXjvqQ4pThFE_4 [https://youtube.com/@bioxcellerator?si=cQgXjvqQ4pThFE_4]

#9. The Hill I’ll Die On — Test, Don’t Guess!

Yep, it’s a rant (I’m passionate). I’m sick of seeing people waste time, money and energy when they are serious about changing their health and their life.  So, I share this because I want the best for you — and I want you to WIN!  A root-cause, functional medicine/nutrition approach is what I can 100% recommend (that and resistance training) to anyone I love and care about.  If you want to stop falling for good marketing, and start getting sustainable results, then hit up my people! You can click the link below to set up a free consult (tell them I sent you, so you get extra love!) or hit the other link to simply get more info on the practice and team.  https://api.leadconnectorhq.com/widget/bookings/-joe?am_id=%3C%3Caffiliate_id%3E%3E [https://api.leadconnectorhq.com/widget/bookings/-joe?am_id=%3C%3Caffiliate_id%3E%3E] https://rachelscheer.com/functional-medicine/ [https://rachelscheer.com/functional-medicine/] My IG: @shelby__oleary  www.trainwithshelby.com

#8. Desire, Discipline & the Destination

You have to love what you see, and be honest about where you’re at, before you can turn a desire into the destination.  It’s mood, it’s attitude, it’s vibration, it’s creation — everything else is regurgitation. Get good at lining yourself up with what FEELS good, and see your reality shift.  IG: @shelby__oleary www.trainwithshelby.com

#7. Risky Business — what’s actually causing injury & pain.

Hey Athletes, today we are discussing the three things that are actually contributing to your injury risk.  I don’t know about you, but I plan to keep my butt in the saddle for a long time, and to have a good time doing it!  So let’s talk about being proactive and not reactive, when it comes to our health and bodies.  www.trainwithshelby.com  IG: @shelby__oleary

#6. The Most Important Virtue of a Top Horseman & Athlete

What is best for the horse will always be best for you.  So, put your ego aside and be patient in the journey with your horses. The sport comes second!  IG: @shelby__oleary  www.trainwithshelby.com