How do I get more protein in??

How do I get more protein in??

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] 5 to Thrive - Episode 1: Protein Without the Powder Welcome to 5 to Thrive - five minutes, five episodes, five real questions from YOU that I think you've probably asked yourself too. First up: "How do I get more protein in without living off protein shakes?" It's one of the questions I get asked more than almost any other, so let's dig into it properly. In this episode, we cover what's actually happening in your body when you eat protein, why eggs, Greek yoghurt, cottage cheese, fish, and legumes deserve way more credit than they get, and why protein powder itself isn't something to fear,  plus the real reasons it sometimes upsets people's stomachs (spoiler: it's rarely the protein). Let's get into it. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

Why Everything You've Been Told About Losing Weight Is Keeping You Stuck

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] Come and join us for THE FOOD EDIT - 31 DAY CHALLENGE! CLICK HERE [https://app.feedmyhealth.co.uk/thefoodedit]to secure your spot before we start on the 1st of July  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

The Real Reason You Can't Stop Thinking About Food

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] Join the Food Edit HERE [https://app.feedmyhealth.co.uk/thefoodedit] 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

Taking Stock Of Your Life, Health & Habits Before Another Year Passes

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] In today’s episode, we’re taking an honest look at where you currently are with your health, habits, confidence, body, mindset and lifestyle, and whether the way you’re living is actually supporting the woman you want to become. I’ll walk you through powerful questions to ask yourself around food, exercise, energy, routines and self-worth, whilst helping you future pace what the next 6–12 months could look like if you finally stopped starting over and started prioritising yourself properly. This episode is part reality check, part reset, and part reminder that your health impacts every single area of your life 🤍 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

What you don't know about yourself (and it's holding you back!)

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] You’ve done the shakes diets. You’ve counted the points. You’ve promised yourself “this time will be different” more times than you can count. And yet… you still feel stuck. Stuck in the cycle of starting over. Stuck feeling uncomfortable in your own body. Stuck wondering why what used to work doesn’t work anymore. But deep down, what you really want isn’t another diet. You want to feel confident in your skin again. To trust yourself around food. To feel strong, energised, and in control. To wake up proud of the woman staring back at you. You want to become the healthiest, strongest, most vibrant version of yourself, and create a life that feels as good as it looks. That’s what this podcast is here to help you do. At Feed My Health we help women lose weight without restriction, rebuild confidence, and become the best version of themselves through real food, strength training, mindset work, and sustainable habits. Because we don’t believe in quick fixes. We make it a lifestyle you adore. CLICK HERE TO ENTER OUR WORLD [https://app.feedmyhealth.co.uk/workwithme] 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...