I’ve got a gym membership, now what?

Know when to Rest.

In this episode I offer a brief counsel about knowing when your body needs a rest, and When to take it easy.

Nutrition basics

This episode, I offered very general guidelines for nutrition and weight loss, and share with the audience what I do.

I’ve got a gym membership, now what?

This episode offers dad’s the advice, on how to get started when you have a busy schedule, and what to do at the gym when you’re first getting started.

Workout Encouragement and accountability

This episode talks about the need for people in our lives to encourage us when we hit a wall and get discouraged, and folks to hold us accountable when we get off the rails. Who do you have in your corner?

Workout motivation

This podcast episode is a 10 minute discussion on workout motivation. What motivates you to stay consistent in your workouts and healthy eating.