The Fit Golfer Club Podcast - Helping Male Golfers Over 40 Drop 20-50lbs
"RIGHT AT THE CORE OF IT" In this episode we continue to discuss 'Core Work' in side The Fit Golfer Club. As golfers we are quite obsessive but this can trip us up when we come up against misinformation on a few things when it comes to exercise, often times 'Core Work' falls into that category. Let me explain: How you should be working your core. What your core actually does. What you should not be doing in the gym as a golfer despite having the very best of intentions. The Fit Golfer Club exists to 'Transform your body and Transform your game' with proven online training and nutrition programs. Pay us a visit or join the FREE Facebook community page here www.thefitgolferclub.com
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