TFN #031 - Starting and sticking to a new years resolution.

TFN #032 - Dr. Emily Wiggin and Jeff MacDonald

We talk about a new at home fitness program that is sweeping the golf industry by storm. It's call Train For The Tee or T4T and it was designed by Dr. Emily to not only prep you physically for the the rigorous golf season but the added endurance, strength and speed will reflect on your scorecard and in everyday life!

TFN #031 - Starting and sticking to a new years resolution.

Now is the time to start! But if you want to wait until the new year to get your butt off the couch and finally get in shape like you've been telling everyone you would, then Jerret and I will help you get started and share some ideas on how to stick to your new goal and surpass the dreaded three month marker so that would can solidify your new fitness habit and become a bonafide bad ass.

TFN #030 - Jonathan Ells

Jon is a veteran trainer who's knowledge of the fitness industry is matched only by his enthusiasm and passion as an educator. Jon has seen great success as a personal trainer and has now branched out on his own to extend that success in the world of online training.

TFN #029 - Rebecca Thomas

Rebecca Thomas is an endurance athlete,  former Senior Consultant for Diversity and Inclusion and is now a Student Advisor and Indigenous support person as well as a proud representative of the Mi'kmaq First Nation.

TFN #028 - Shea Lenehan

Shea is a successful personal trainer, strength coach and an all around athlete. This week we talk about strategies to becoming an elite trainer, common pitfalls we sometime fall into and how cool it is to deadlift 600lb's!