Ep.8 : Resistance Training for Beginners

Ep.9 : All About Natural Bodybuilding

Fame, fortune, a super fit body - bodybuilding promises this and a lot more. But are anabolic steroids the only way to get there? And is "there" even worth the journey? In this episode, JC talks about a better alternative - natural bodybuilding (yes, it exists!) and what every newbie (and veteran physique athlete) needs to know about a career on the fitness stage

Ep.8 : Resistance Training for Beginners

What exactly is Resistance Training, and why should you do it? Whether you want to build muscle or strength or just look good, this is the training you need to focus on. In this episode, JC clears all your doubts and helps you start your lifting journey. Have questions for JC? Ask them in the comments section or join the Instagram Broadcast channel (ID: @fittrwithjc)

Ep. 7: Fitness for Kids

Every parent's number 1 priority is the health of their kids. Childhood obesity is a real thing, and if left unchecked, it could prove disastrous for our future generation. This poses some important questions: Why are children and teenagers unfit? Are kids today really weaker than previous generations, or is there more to the story? In this episode, we dive into the world of children's fitness. Get ready for a reality check on how we can help our kids become stronger, healthier, and more resilient.

Ep. 6: All About Longevity: The Secrets of Healthy Ageing

Who doesn't want to live a longer, healthier life? We're cracking open the vault of longevity secrets in this episode. From diet and exercise to lifestyle choices, we'll explore the science behind ageing gracefully and living life to the fullest. Whether you're in your 50s or dreaming of a long, vibrant life, we've got the ultimate guide for you. Join us as we uncover the keys to staying fit, active, and living life to the fullest well into your golden years.

Ep. 5: Superfood or Just Good Marketing ?

Are avocados a superfood? Does it really have an edge over other foods? And what about millets? We know the ancient Romans ate millets and whole grains before going into battle. And now, we hear that India wants to become a hub for producing millets.  But why? Do superfoods actually exist or have we fallen prey to marketing and false news?  This and more in the latest episode of The FITTR Podcas