Natural Ways to Boost Testosterone: Diet, Sunlight & Sleep

Campfire Power: Generators, Prep, and Protecting Your Family

On a campfire episode of Forging of Men, Josh and guests Seth and Taylor discuss their experiences from the recent ice storm and walk through practical advice on home generators — sizing, fuel options, transfer switches, maintenance, and the true return on investment when protecting food, heat, and family safety. They stress mindset, capability, and planning: map essential circuits, make setup simple for anyone at home, and prioritize preparedness to keep your home powered and secure during outages.

I am not okay pt 2 - imposter syndrome and supportive communities

Host Josh Vegors digs into his recent struggle with imposter syndrome, the support that received from his Men's group, and how this time has helped him realize the importance of building healthy communities in a "it takes a village" mentality. The episode expands further to share about how to BUILD healthy community, in particular when a religious component may be absent.   This framework can empower people to build community wherever they are, and make sure we are taking care of one another.

I Am Not Okay — Forging Strength Through Grief and Faith

Host Josh Vegors relaunches a revised episode recounting recent months of loss, job change, and struggle while exploring how faith, prayer, and outdoor time aided his healing. He discusses difficult topics like death, suicide, and mental health, and why honest conversations with sons and friends matter. Through stories of funerals, an elk hunt, and the power of a supportive men’s group, Josh offers practical lessons: build a three-deep support network, use accountability partners, and teach boys spiritual and practical tools for resilience. Upcoming episodes and resources are announced as the podcast returns.

Forging Hormones: Reclaiming Male Vitality Through Nutrition & Strength

This episode of The Forging of Men features functional nutritionist Rachel McWright discussing practical strategies for improving men's testosterone and overall hormone health through diet, strength training, sleep, and reducing exposure to endocrine-disrupting chemicals. Rachel explains the toxic-bucket concept, the importance of weightlifting and circadian rhythm habits, and gives actionable tips for swapping out fragranced products and plastics to protect hormones and support long-term health.

Natural Ways to Boost Testosterone: Diet, Sunlight & Sleep

In this episode of The Forging of Men, host Josh talks with Functional Nutrition and Lifestyle Counselor Rachel McWright about testosterone and why a holistic approach — not just pills or quick fixes — matters. They cover how diet (protein, healthy fats, micronutrients), organic and grass‑fed choices, and reducing chemical exposure support hormone health. They also discuss lifestyle factors like morning sunlight, sleep, circadian rhythm, stress management, and practical grocery and supplement tips to naturally support men’s testosterone and overall vitality.