The WHO, WHAT, and WHY to the FYIA Podcast: an Introduction with Alexa Rukstela

The WHO, WHAT, and WHY to the FYIA Podcast: an Introduction with Alexa Rukstela

To kick off this podcast, learn about me and where I come from, what you can expect from this podcast, and why I have decided to start. For questions about training, coaching inquiries, or show suggestions, please email alexaivy.athletics@gmail.com , and follow me on Instagram @alexarukstela