The three A's of Pain reduction

Always look on the bright side of life

Not just a song from an amazing classic movie- Monty Python's Life of Brian, the title signifies hope. We all are living in a dark time where we do not have anything to support us other than hope, hope is a powerful emotion... isn't it? With saying this, the last episode of this season is here! Aye aye comrade!

Parasitic trauma's

We all have that one dark memory of our past that keeps on stinging us even in the present. The feeling itself is a parasite, slowly absorbing our life and poisoning us into an emotionless state where we can't feel anything other than fear, disappointments, anger and shame. Is running or fighting these trauma's the only way to overcome them? Find out in this episode of Friendly neighbourhood podcasts.

The trash of life

The movie reccomended at the end- Soul (Pixar)

The three A's of Pain reduction

Acknowledgement, affirmation and acceptance are the three ways one can reduce their mental pain, hear me out about them....ciao :-)

Life= Video games!

Here's the next episode of FNP where I talk about how life and video games are so much related. Link for the TED talk- https://youtu.be/9vJRopau0g0 (Mark Rober- TED talks)