#1 Welcome to the show! - Fact checking: '80% Nutrition 20% Exercise'

#3 Aggressive weight loss - the slow vs. fast fat loss debate

Does slow and steady really win the race, or does a faster approach to fat loss have its place? Questions answered in the Q&A:  1) Do you need to pre-load Creatine? 2) Is HIIT better for fat loss? 3) Why do you criticise Herbalife and nutrition pyramid schemes?

#2 Supplements - what to take and what to avoid!

In this week's show I discuss the supplements you should consider and the supplements you need to avoid! This week's Q&A covers questions about alcohol, fasted cardio and music motivation.  If you enjoyed the show, please do give it a share on social media! Yours in strength,  Michael.

#1 Welcome to the show! - Fact checking: '80% Nutrition 20% Exercise'

Welcome to The Get Fit with Michael podcast series! This podcast will be home to my nutrition and exercise thoughts and I hope that you find them helpful. Every week I will be discussing a different topic, occasionally with guest speakers, and then finishing up with a Q&A section of questions I have received throughout the week. If you have any questions, you can message me at info@michaelulloa.com, or you can find me on Twitter and Instagram: @michaelulloapt