stop being afraid to communicate!

slowly but surely

in this episode, camarah and I discuss how showing up for ourselves consistently in little ways and trusting the process have contributed to our growth over the last couple of years of our lives. hope you enjoy, sending love

stop being afraid to communicate!

hello hello! in this episode, I talk about important mindset shifts that will allow us to communicate more often and effectively with our loved ones, thus strengthening our relationships. hope you enjoy! sending love <3

growing through vulnerability

vulnerability is scary! it forces us to be honest with ourselves about our wants, needs, likes, dislikes, and fears, among other things. However, intrinsic to the human experience, embracing vulnerability is important for living life in a more liberated manner. in this episode, I talk about common misconceptions about vulnerability and mindset shifts that can help us to confront fear. hope you enjoy! <3

when you don't feel like doing anything

in this episode, I unpack the feeling of not wanting to do anything and how to respond to it. much of the time, we try to ignore this feeling and keep it moving. however, it's very likely that we feel this way because our minds and bodies are trying to tell us that we need rest, or maybe a burnout is approaching. this episode discusses the importance of deep, mindful rest, both when you don't feel like doing anything, and just in your everyday life. hope you enjoy, sending love <3

new years reflection questions 🥳🍾

helloo happy new year!! the most important and most overlooked component of making new years resolutions tends to be reflecting on the previous year. in this episode, I ask and answer 10 reflection questions for the new year. I hope y'all take some time to reflect with me, whether that's through journaling, thinking to yourself, or discussing these questions with a loved one. sending love, talk to you next year! <3