Episode 64: Movement

Episode 66: There's Never a Right Time to Say Goodbye

This one goes out to our listeners!

Episode 65: More Things Costco

Back by popular demand, we spend this episode talking more about Costco! We break down the top items, the best deals, and we share both our favorite go to items, as well as what you, our listeners love to buy! You definitely don't want miss this one! If you missed our first Costco Episode, #57 All Things Costco [https://podcasts.apple.com/us/podcast/the-gno-podcast/id1568018002?i=1000587916012], be sure to go back and give it a listen! Recommendation: Follow @costcohotfinds [https://www.instagram.com/costcohotfinds/] on instagram Follow us on instagram @the.gno.podcast [https://www.instagram.com/the.gno.podcast/]

Episode 64: Movement

We start off this episode with a deep dive into Sandra Bullock and her acting career, and we learned some new things about the legend herself! Then we get into a conversation about moving our bodies and fitness- yoga, walking, running, CrossFit, whatever this looks like for you, we chat about it. Kat and Liv share their personal "fitness" journeys and the ups and downs along the way. Be sure to give it a listen! Follow us on instagram @the.gno.podcast [https://www.instagram.com/the.gno.podcast/]

Episode 63: Let's Talk About It

We're back with another "Let's Talk About It" episode. In these episodes one of us brings a topic that the others have no clue about and we discuss it! This week Olivia brings us a juicy topic that leaves us chatting about social media, athletes, musicians, the positive and negative impacts of media, and so much more, you definitely want to tune in! If you don't already, give us a follow on instagram @the.gno.podcast [https://www.instagram.com/the.gno.podcast/]

Episode 62: Who Run the World: Women

Join us this week as we talk about women because it's Women's History Month! We talk about our experiences being women over the last year and the women who have influenced us. We also share some of our listener responses, you don't want to miss it! Recommendation: Fairplay Documentary [https://www.amazon.com/Fair-Play-Eve-Rodsky/dp/B09KDMDHLZ/ref=sr_1_1?crid=2RKO5QCHLGCIL&keywords=fairplay+documentary&qid=1680136849&s=instant-video&sprefix=fairplay%2Cinstant-video%2C114&sr=1-1] Give us a follow @the.gno.podcast [https://www.instagram.com/the.gno.podcast/] on instagram