Ep. 1 - Are You Ready For Change?

Ep. 3 - Ignorance Ain't Bliss!

Why are you waiting on the thing that you want? Your waiting may come with a consequence.

Ep. 2 - Why Plant Based?

There remains a stigma on the concept of a "whole food, plant-based diet". Learning the "why" helps to bring clarity and to understand the hype behind this lifestyle change.

Ep. 1 - Are You Ready For Change?

It's easier to say that you're ready for change without truly being ready.