Ep 15- Redefining Your Reality

Ep 17- No Expectations

One of the hardest things about the human experience is being let down and disappointed by people we love and care about. While there are a multitude of lessons we will learn in life, I hope this is one lesson that will help you avoid being disappointed too severely. I received a simple yet powerful message from The Creator to avoid putting all of my emotional eggs into any one person or group of people. Like anything else in life, controlling ourselves and emotions takes setting clear intentions, time and practice to master to reach the next level our Creator has for us in this life.

Ep 16- Honor Your Intuition

In this episode I discuss the importance of trusting our gut instincts and intuition. We all have had that feeling in the pit of our stomach when something didn't feel right. Although it can be quiet, our intuition is a spiritual gift that is there to guide and protects us, as long as we listen. I address practices to adopt to become better alighted at trusting ourselves and our intuition. #ego #spirit #blackpodcast #spiritualawakening #selfreflection #instincts #trustyourself #blackgirlmagic #healing #relationships #friends #family #women #men #anxiety #marriage #dating #abuseprevention #traumaprevention #safe #trustyourgut

Ep 15- Redefining Your Reality

Too often the way we live is based on standards that are not our own but, those of society, family, or friends. In this episode I breakdown the importance of defining what you want your world to look like and how to separate yourself from standards that don't serve you or help you grow. The process of redefining yourself can be scary but liberating. Living life on your terms alleviates stress and anxiety and helps you better maneuver in this world.  I share spiritual and self care practices I use to help me I realize I was living based on society's standards and how I have been and continue redefining myself to bring calm, peace and balance into my life daily.   #takingcontrol #stressmanagement #anxiety #redefine #selflove #alone #vibratehigher #dontwaitforitcreateit #busy #stillness #writing #journaling #release #stressrelief #selfcare #freedom #spirituality #blackpodcasts #dopeblackpodcasts #Whatdoessuccesslooklikeforme #Whatdoeshappinesslooklikeforme #shadowwork #overwhelmend #success #happiness #selfaccessment #howareyoufeeling#rest #accomplishments #beliefs #healing #quarantine  #immigrants #Jamaican #Nigerian #socialnorms #external#peoplepleasing #graduates #setyourownrules #saftynet #safezone #flexibility #sayyes #fulfillment #goslow #reading #creativeprocess #Waitingfor #gratitudewall #Godsense #thegodsenseshow

Ep 14- Interview with Odochi Ibe (From Organized Religion to Curated Spirituality)

Guest Odochi Ibe shares her spritual journey. She tells how she was raised with organized religion and how that influenced her move away from religion to find her own unique blend of spirituality that resonates with her.

Ep 13 - Interview with Glori. B (The Artist's Call To Paint)

This episode I did a video interview with painter Gloria Braxton. She discusses her journey to becoming an artist and honoring her instincts.