Ep. 22: Adaptation & Why you do not need a cortisol reset

Ep. 26: Your Questions: Training & Nutrition in the Summer & Task Paralysis

Training and nutrition in the summer, when you're away from home, without gym access and limited choice and control on food options, Running in the heat and Task Paralysis aka freezy overwhelm and ways to move through this and reduce this feeling to get on with your day. Sources: Brief structured respiration practices enhance mood and reduce physiological arousal [https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/#abs0020] Slow breathing for reducing stress: The effect of extending exhale [https://pmc.ncbi.nlm.nih.gov/articles/PMC10395759/]

Ep. 25: Carmel & Samara on building the Guiripreneurs group

Today, Samara Kamenecka and Carmel Drake of Guiripreneurs share their experience if building Guiripreneurs for self-employed people building businesses in Madrid To join: https://www.facebook.com/groups/guiripreneurs Sign up for Samara's newsletter, Madrid con Peques /Madrid with Kids: https://madridwithkids.com/es/ To work with Carmel: https://carmeldrake.com

Ep. 24: Supplements, Buff beach bods & Pull-up bars' benefits

Your questions this week! Supplements, how do I answer the question someone put to me, "how do I get a buff beach body quickly?" and the benefits of pull-up bars.

Ep. 23: Teresa the bra fitter - bras, fittings, confidence & exercise!

Today we have the awesome Teresa, the bra fitter from Corseteria Coco, talking about bras, what fittings are like in her studio and the connection between bras, confidence and exercise. https://www.corseteriacoco.com/es

Ep. 22: Adaptation & Why you do not need a cortisol reset

Short and sweet this week, looking at why adapting wins when there's a spanner in the works in our training, and why you do not need a cortisol reset