Let's Talk About ... Balance: When Life Throws You Off Course

Let's Talk About ... Balance: When Life Throws You Off Course

Caitlin has not been feeling like herself lately. With so many things happening in her personal life, she has seen a shift in her ability to keep things feeling balanced. Normally, she has a system that works. But, we all know how it feels to get out of whack because life threw us a curveball (or two, or three). So, in this episode she talks about what she notices in herself when things get off balance, and what she does to try and get herself back on track. You hear about some recent anxious moments, tips (that work for her) to fight through them, and reminders she tells herself to feel better. Caitlin details how this lack of balance impacts her personally and professionally. She might not have it all buttoned up just yet, but in doing this podcast she has learned that these real moments are some of the best times to connect with her audience. Enjoy this episode as you head off to your holiday weekend plans! Timestamps: 00:00 Intro: Why I'm Suddenly Watching Soccer 00:00:43 Welcome Back & Feeling Like Myself Again 00:04:46 The Theme of Today's Episode: Finding Balance 00:07:59 California Trip & Quality Family Time 00:10:07 Why the World Cup Won Me Over 00:18:25 Craving Routine After Constant Travel 00:20:18 Building a Life With Healthy Work-Life Balance 00:22:31 When Life Becomes Overwhelming 00:30:44 Why It's Okay to Not Feel Like Yourself 00:36:30 5 Things That Help Me Regain Balance 00:42:43 Why Rest Is Actually Productive 00:47:07 Spend Time With People Who Make You Feel Safe 00:51:57 How Stress Showed Up in My Business 01:02:34 The Hidden Challenges of Going Through Hard Seasons Alone 01:08:34 Final Thoughts: Balance Is a Practice, Not Perfection Follow The Good Stuff on Instagram [https://www.instagram.com/the.good.stuff.podcast/] Follow the Good Word Co on Instagram [https://www.instagram.com/the.good.word.co/] Watch on YouTube [https://www.youtube.com/@The.Good.Stuff.Podcast] Listen on Spotify [https://open.spotify.com/show/01DOIUQxrr7Ih8N6lDA72C?si=631225dd866a4784] Listen on Apple [https://podcasts.apple.com/us/podcast/the-good-stuff/id1765613978] Hammer + Clay Website [https://www.hammerandclay.com/] Kind Heart Co. Etsy Store [https://www.etsy.com/shop/KindHeartCompany]

Let’s Talk About … Parents & Kids Being Friends: Why My Parents and I Think It’s Weird

In this episode, Caitlin sits down with both her parents Jim and Alison to discuss the concept of being friends with your kids or parents. With so many people calling their kids and parents their “friends,” they wanted to talk through it from their points of view. They all know and respect people who do this, but for some reason it feels wrong for them and their dynamic. This is not to say they don’t have fun together – they spend a ton of time together. In fact, they were having cocktails by the fire the night before recording this! But, calling each other “friends” felt wrong and weird. Throughout the episode they also cover things like new laptops, how Jim and Alison celebrated 44 years of marriage, Caitlin’s past tennis career, and more. Don’t miss this episode with everyone’s favorite guests! Timestamps: 00:00 Intro 00:35 Welcome + Meet Caitlin's Parents 01:04 Today's Topic: Why We Don't Think Parents & Kids Should Be Best Friends 01:53 Some Good Stuff Begins 02:00 Caitlin's New Laptop & Pickleball Obsession 05:34 Tennis Memories & Court Shoe Debate 08:02 Upcoming LA Trip & Region 2 Horse Show 09:20 Sentimental About Her First Business Laptop 10:23 Alison's Good Stuff: Bend, Oregon & 44th Anniversary 13:04 Jim's Good Stuff: Building a Neighborhood Pickleball Court 15:15 The Main Conversation Begins 16:05 Are Parents and Children Friends? 17:01 Alison's Perspective: Friendship Traits vs. Parenting Roles 20:16 Is Caitlin Her Dad's Friend? 22:10 Family, Friendship & Chosen Family 24:48 Caitlin's Answer: Are My Parents My Friends? 27:57 Why Roles Matter in Relationships 29:13 Friendship, Marriage & Parenting Compared 32:02 Does Calling Parents “Best Friends” Diminish Other Relationships? 34:31 What Happens When Parents Become a Child's Best Friend? 36:52 Having Fun Together Without Being Friends 41:36 Relationships vs. Friendships 43:10 No Judgment—Just What Works for Our Family 44:51 The Toni Story: Friendly vs. Friends 47:38 Do We Overuse the Word “Friend”? 49:00 Why Friendships Need Age-Appropriate Peers 52:00 How Parent-Child Relationships Change in Adulthood 55:30 Respect, Boundaries & Long-Term Relationships 58:30 Final Thoughts on Family, Friendship & Labels 01:00:20 The Importance of Lifelong Friendships 01:01:19 Closing Thoughts Follow The Good Stuff on Instagram [https://www.instagram.com/the.good.stuff.podcast/?hl=en] Follow Caitlin on TikTok [https://www.tiktok.com/@the.good.stuff.podcast] Follow the Good Word Co on Instagram [https://www.instagram.com/the.good.word.co/?hl=en] Watch on YouTube [https://www.youtube.com/@The.Good.Stuff.Podcast] Listen on Spotify [https://open.spotify.com/show/01DOIUQxrr7Ih8N6lDA72C] Listen on Apple [https://podcasts.apple.com/us/podcast/the-good-stuff/id1765613978] Check out The Good Word Co Website [https://www.thegoodwordonline.com/] Hammer + Clay Website [https://www.hammerandclay.com/] Kind Heart Co. Etsy Store [https://www.etsy.com/shop/KindHeartCompany?dd_referrer=]

Let’s Talk About … Coincidences: The Stories That Made Me Believe They Don’t Exist

It’s been an emotional few weeks for Caitlin. For the first time, an episode of The Good Stuff is coming out late. This episode is all about signs from loved ones who have passed on. With her grandfather’s recent passing (and since she recorded this episode the day after his funeral), this is all top-of-mind for her. She tells stories about experiences, signs or “coincidences” from her grandpa and others. Before that all starts, she does share “some good stuff.” She celebrated a birthday since you heard from her last. Caitlin also talks about the horse show she just wrapped up, and even found glimmers on the day of the funeral. Did she cry in a print shop? Maybe. She explains her state as being “emotionally hungover,” which is understandable for what she has been going through. Enjoy this shorter-than-most episode. Timestamps: 0:00 – The Funeral, Grief & Emotional Hangovers 2:23 – Do Loved Ones Send Us Signs? 4:13 – Birthday Celebrations, Lake & Family Time 7:12 – The Unexpected Support That Meant Everything 11:40 – A Stranger's Kindness That Almost Made Me Cry 12:24 – The Lost Recording & Finding Grandpa's Voice Again 15:46 – The Tribute I Shared at My Grandfather's Funeral 20:16 – Coincidences, Signs & Messages From Loved Ones 21:00 – The Wordle That Stopped Us in Our Tracks ("Chuck") 26:08 – My Worst Funeral Moment: Releasing a Dove While Terrified of Birds Links Follow The Good Stuff on Instagram [https://www.instagram.com/the.good.stuff.podcast/?hl=en] Follow Caitlin on TikTok [https://www.tiktok.com/@the.good.stuff.podcast] Follow the Good Word Co on Instagram [https://www.instagram.com/the.good.word.co/?hl=en] Watch on YouTube [https://www.youtube.com/@The.Good.Stuff.Podcast] Listen on Spotify [https://open.spotify.com/show/01DOIUQxrr7Ih8N6lDA72C] Listen on Apple [https://podcasts.apple.com/us/podcast/the-good-stuff/id1765613978] Check out The Good Word Co Website [https://www.thegoodwordonline.com/]Hammer + Clay Website [https://www.hammerandclay.com/] Kind Heart Co. Etsy Store [https://www.etsy.com/shop/KindHeartCompany]

Let’s Talk About … Cystic Fibrosis: My Cousin Cody’s Journey with this Disease + Cystic Fibrosis Awareness Month

“If someone said I could wave a magic wand and not have CF, I wouldn’t want that.” This is the first episode of its kind for The Good Stuff. Caitlin hosts a bonus episode in honor of Cystic Fibrosis Awareness month, a cause near and dear to her heart. She talked to her cousin Cody, who has lived with Cystic Fibrosis for his entire life. He was diagnosed at age 12 after many frustrating and confusing years of doctors’ visits, tests, and pain. This conversation is a chance for him to talk about CF from the perspective of someone who grew up “the sick kid,” someone who lives with this disease every day, and someone who advocates as a board member of both the local Southern California Chapter and national Cystic Fibrosis Foundation. Caitlin and Cody talk about his experience, the health care system, advances in CF research, and a lot more. The movement happening within the Cystic Fibrosis community is going to help the future of healthcare, for us all, forever. For example, since Cody was born in 1994, the life expectancy for someone with CF has more than doubled from 30 years to 65 years. The CF Foundation is leading the charge with a lot of exciting developments that will not only continue to help CF patients, but also people with all kinds of chronic illness. This conversation is informative, and most importantly, full of love you can only find by talking with someone you know well. Timestamps: 00:00 — Why This Cystic Fibrosis Story Matters 06:03 — “The Word I Associate With CF Is: Resilient” 08:40 — The Story Behind “65 Roses” 10:52 — What Is Cystic Fibrosis? Explained Simply 13:37 — Fertility & CF: What Most People Don’t Know 14:48 — Surprising Cystic Fibrosis Statistics 16:40 — How Life Expectancy for CF More Than Doubled 25:09 — “I Went Through a Period of Mourning…” 28:39 — Realizing: “I Could Have a Future” 31:48 — Misdiagnosed for Years Before a CF Diagnosis 39:31 — What NOT To Say to Someone With Chronic Illness 43:10 — Why CF Patients Can’t Be Near Other CF Patients 49:49 — Healthcare, Insurance & Learning to Self-Advocate 58:06 — Dating, Marriage & Finding Love With CF 01:15:04 — Why Everyone Should Care About Cystic Fibrosis

Let’s Talk About ... Turning 31: Grief Is Messy, Growing Up Is Weird, and Learning What Other People Think of You Can Be Hard

This might be the most chaotic episode of The Good Stuff yet. It’s Caitlin’s 31st birthday tomorrow, so she asked 31 people in her life to give her the first word or phrase that comes to mind when they think of her. The answers cover a wide range of all things Caitlin. Some words come up more than once, some answers make her cry, others make her laugh, and one in particular sends her into a self-reflective spiral. But you don’t get to any of that before Caitlin gives you her “some good stuff” since the last time you heard from her, some standout moments from her 30th year, and a 20-minute vulnerable tangent about how she handled the very recent loss of her grandfather. This episode is a reminder that sometimes life is messy, but it somehow all makes sense. Hug your grandparents if they are still here to hug. Until next time! Timestamps: 00:00 Coffee spill + chaotic start 00:38 Why this episode feels different 01:11 Turning 31 & asking 31 people to describe me 02:24 My grandpa passed away this week 05:00 The fundraising story that restored my faith in asking 08:50 Learning to ask people for support 10:20 Grief feels different every time 12:00 Why I chose not to fly home 16:00 Being highly empathetic while grieving 20:00 Sleeping 18 hours after loss 21:15 The story about my grandpa & “Bruce” 23:50 Biggest moments from my 30th year 28:20 Showing my horse Annie & major life highlights 33:20 The 31 words people used to describe me 01:12:50 Final reflections before turning 31 Follow The Good Stuff on Instagram [https://www.instagram.com/the.good.stuff.podcast/?hl=en] Follow Caitlin on TikTok [https://www.tiktok.com/@the.good.stuff.podcast] Follow the Good Word Co on Instagram [https://www.instagram.com/the.good.word.co/?hl=en] Watch on YouTube [https://www.youtube.com/@The.Good.Stuff.Podcast] Listen on Spotify [https://open.spotify.com/show/01DOIUQxrr7Ih8N6lDA72C] Listen on Apple [https://podcasts.apple.com/us/podcast/the-good-stuff/id1765613978] Check out The Good Word Co Website [https://www.thegoodwordonline.com/]Hammer + Clay Website [https://www.hammerandclay.com/] Kind Heart Co. Etsy Store [https://www.etsy.com/shop/KindHeartCompany]