You’re Not Broken, You’re Disconnected From Your Body

How Coco Rocha Stays Sharp Under Pressure

Coco Rocha has built a career on presence. From global runways to television, from author to entrepreneur, Coco is known for her precision, composure, and ability to perform at the highest level in high-stakes environments. In this episode, Coco and Brandon explore what it actually takes to stay sharp under pressure, sustain confidence over time, and treat performance as a trainable skill rather than a personality trait. They talk about the unseen preparation behind great performances, how to move through nerves with clarity, and why presence is something you practice long before anyone is watching. This conversation goes far beyond modeling. It’s about showing up fully in your work, your relationships, and your life. In this episode: • How Coco prepares mentally before major moments • The habits that support consistent confidence • Why presence is built through repetition, not motivation • How to work with fear instead of fighting it • The difference between instinct, intuition, and impulse • What it means to take direction while staying grounded in yourself • Lessons Coco wishes she learned earlier in her career Coco Rocha is a supermodel, author, and entrepreneur who has shaped modern modeling culture through her approach to posing, performance, and education. She is the author of Study of Pose and the founder of ModelCamp, an education platform dedicated to helping creatives develop real-world skills, professionalism, and self-belief. If this episode resonates, share it with someone who’s building something and learning how to stand steady while doing it.

You’re Not Broken, You’re Disconnected From Your Body

Alexandra Beller has spent her life studying the body, not as something to fix, but as a source of truth. A choreographer, dancer, somatic coach, and former Princeton professor, Alexandra breaks down why so many of us feel stuck, anxious, or disconnected, even when life looks fine on the outside. In this episode: * Why overthinking is often anxiety turned into thought * How we learn to measure ourselves through mirrors, metrics, and approval * What embodied awareness actually means in real life * Why creativity is choice, not talent * How to ground yourself when you feel frozen * The difference between impulse, intuition, and fear * Why being direct is a gift in relationships Alexandra also shares insights from her upcoming book, The Anatomy of Art, out in June.