Mindful Minute with Brandi

Mindful Minute with Brandi

Complaining is a waste of energy.

Mindful Minute with Brandi

Take a moment to breathe and be grateful for another day to be free and alive.

Mindful Minute with Brandi

This mindful minute series is created to encourage you to take time for yourself and to just breathe.

Vegcentric Nutrition with Anja Grommons, MA, RDN

Anja Grommons shares her goals and inspiration behind becoming a registered dietitian and health coach, based in Michigan.  She has always loved animals and was introduced to animal activism in her college days, she has merged her love of food, wellness and animals.  Feel free to learn more about her and the purposeful work she's doing, you can find her on Instagram @vegcentricdietitian.  Anja also writes for VegOut Magazine @vegoutmagazine.

Part 2: Wellness with Sadiya Marie

Part 2: Sadiya is a Mat Pilates and Yoga practitioner and Instructor, located in New York.