No. 1 - A Beginner's Guide to Meditation

No. 2 - A Meditation for Sleep

In this episode, John Henry leads you through a meditation that will help you sleep.

No. 1 - A Beginner's Guide to Meditation

In this episode, John Henry tells you what you need to know to start a meditation practice. Then he leads you through a brief meditation that will help you get in touch with your breath, and using your breath will cleanse your body.