HM024: My Personal Fitness Journey

HM028: My Wind Down Routines

Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com

HM027: My Miracle Morning Setbacks

So you got yourself the morning routine pat down and it's all fairies and butterflies after that right? The hardest part is just the getting up? Eh... not quite!  In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of your own. Thank for listening. All show notes and resources can be found at www.thehabitmindset.com

HM026: My Miracle Morning

You've heard all about it in the last few episodes. Yes, it's my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup - your sleep the night before. If you are ready, let's belt up and go! Thank you for listening. All notes and resources can be found at thehabitmindset.com

HM025: The 5AM Morning Miracle Club

5AM. This is the time I've been getting up for the past 3-4 months. And it's completely changed my life.  In this episode, I will talk about the books I've read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in here that I think are worth listening to. So if you are ready, so am I. Thank you for listening to this episode. If you have implemented anything in this episode that helped do message me on @thehabitmindset on instagram and I'll be happy to shout you out.

HM024: My Personal Fitness Journey

This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing. If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.