03: The Truth about Code-Switching

03: The Truth about Code-Switching

Do you ever feel like 2 different people?  We have the "Work" version of us, the "Home" Version of us and some of us, have many more.  Learn how Code-Switching brings us together and sometimes, tears us apart.  We will discuss the ways Code-Switching encourages racism & police brutality while exploring the 4 STEPS towards making change in America!

02: The Truth about Boundaries

Do you find it hard to set boundaries?  Healthy relationships need them and on today's episode, you will learn why it is so hard for us to set boundaries, which life situations needs boundaries and most importantly, the 4 STEPS to overcome the fear of setting boundaries by getting started.

01: The Truth about Codependency

Learn 8 Signs of Codependency and learn how to stop it. We will break down triggers for unhealthy interactions and answer your popular questions: What is codependency? Am I in a codependent relationship? How do I stop these behaviors and create a relationship that fulfills me and my partner.