Episode 41 - "The Goggins" 4x4x48

Episode 43 - Josh Myers

Check out our latest episode with Josh Myers as he describes completing the Spartan Ultra in Fayetteville, North Carolina a few short months ago.  Transformation continues for F3 Nation's Double Humpee.  What's next?  Listen in as he describes the 11 hour journey, as well as his latest challenge, hosting his own podcast.  Enjoy!

Episode 42 - John Lugar (JV)

Welcome back!  Season 2 launch is here as we welcome in John Lugar.  The man responsible for the birth of Varsity Park Studios, home of the Hank Luton Q, shares with us stories from the last year including Spartans, his latest business ventures, visions for the future, and family celebrations.  Enjoy!

Episode 41 - "The Goggins" 4x4x48

We are back with authority!  Join me as we talk about our F3 Roanoke's date with "The Goggins" 4x4x48 challenge.  Made famous by ultra-fit and former Navy Seal David Goggins, this workout makes quitters out of the strongest men.  David Doubman (Dunphy), Bobby Mountcastle (Freddie Mac), Jim McFayden (Herman), & Mike Ralph (Legz) from Roanoke, Virgnia climbed that mountain and live to tell about it here!!! ENJOY!

Episode 40 - Josh Myers (Double Humpee) + Zebra

Remix!  Josh Myers aka Double Humpee of F3 Roanoke interviews me, Zebra!  Enjoy the soothing sounds of Double Humpee as he sharpens his future podcasting skills as we discuss hoops, kids today, and the role athletics has played in my life.

Episode 39 - Chase Paterno (Shaker)

Positive energy breeds positive results.  This episode we chat with Chase Paterno, aka Shaker from F3 Roanoke.   The General Manager of Cintas (Bedford, VA plant), former division 1 soccer player, and faith-led family man - Paterno is the model for what men of F3 stand for.  We discuss his well-traveled childhood, Clemson football, and his successful professional career that has stopped here in Roanoke, VA.  Shaker is a stranger to no one, a positive light always on, and a faith-led, natural leader - enjoy!