The Happiness Project
Englisch
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Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where you are now, to where and who you want to be! In this podcast, it's all about real talk and having some fun, as we share stories, tips, and tricks to help you truly live your happiest life! I don't promise to have all the answers, but as a once beat down, burned out teacher I am passionate about helping you find yours! Let's do the dang thing!
Alle Folgen
203 Folgen
Episode 202: Let's talk about my VAG... For real.
I AM NOT A DOCTOR. I am simply sharing my experience on how I became so passionate about gut health, and why I HATE birth control! Let's get into it! Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]
Episode 201: Why You Feel Puffy, Exhausted, and Unmotivated the Week Before Your Period
...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you! Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]
Episode 200: What I'd Do If I Had to Heal My Gut From Scratch
If I woke up tomorrow dealing with bloating, brain fog, low energy, food cravings, etc... here are the EXACT steps I would focus on first. They are simple but MIGHTY! Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]
Episode 199: Healing Your Body During Stressful Seasons
How do we continue to heal our gut, manage stress, take care of ourselves during stressful seasons? Better yet, what is the focus when tragedy hits? Let's chat about it! Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]
Episode 198: Small, Daily Habits that Prevent Burnout
We all want to prevent burnout, right? We all want to NEVER enter burnout, right? What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout! Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]
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