1. Meet Your Hosts - Bea & Britt

5. Estrogen Dominance: PMS, Heavy Periods & More

In this episode of The Happy Cycle Show, we explore estrogen dominance and how it can show up as PMS, heavy or painful periods, bloating, breast tenderness, mood swings, headaches, and more. We break down what estrogen dominance really is, why it’s so common, and how stress, gut and liver health, and exposure to endocrine disrupting chemicals play a major role. We discuss where these hormone-disrupting chemicals are hiding, why healthy liver and gut detoxification is essential for clearing excess estrogen, and how this directly impacts your cycle. You’ll also learn simple, practical ways to support estrogen balance, including reducing toxic load, supporting digestion and bowel regularity, eating in 3 simple foods to support detoxification, and more. If PMS or heavy periods are affecting your quality of life, this episode will help you understand the root causes and what you can start doing today to better support your hormones and cycle. We would love to hear from you! Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.

4. Menstrual Cycle Phases: Your 4 Inner Seasons

In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body.  We chat about the unique strengths and challenges within each phase, starting from the fresh energy and creativity of Inner Spring, to the confidence and magnetism of Inner Summer, the reflective and intuitive nature of Inner Autumn, and the deep rest and renewal of Inner Winter. We also dive into how these shifts show up in real life, both personally and in the experiences of our clients. We also discuss how embracing your inner seasons can improve relationships, reduce burnout, enhance productivity, and create more self-compassion throughout the month. We would love to hear from you! Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.

3. Two Women in the Luteal Phase Talking About the Luteal Phase

We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement and mindset shifts to food hacks and cycle tracking, we share how the luteal phase can be one of the most reflective and empowering parts of your cycle. Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.

2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help

In this episode of The Happy Cycle Show, we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with clients. We discuss symptoms like PMS, painful or heavy periods, acne, mood swings, sleep troubles, and irregular cycles, and explain how these often signal deeper issues such as stress, gut health, and exposure to endocrine disruptors. We also share simple, practical strategies to support these imbalances, including balancing blood sugar, eating a protein-rich breakfast, nourishing the liver, seed cycling, reducing toxin exposure, and using key supplements like magnesium and B vitamins. We also emphasise the importance of self-care practices like quality sleep, breath work, and setting boundaries. Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.

1. Meet Your Hosts - Bea & Britt

Welcome to The Happy Cycle Show! A show born out of friendship, menstrual health struggles, healing and inspiration to share our knowledge with others. In this episode, we introduce the podcast and tell you all about our stories and why we do what we do. We are very excited to share our knowledge with you all on SO many topics! Enjoy :) Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.