10 Minute Break at Your Desk

Day 7 - Relaxation Reset

Here we are—Day 7 of the Relaxation Reset. If you’ve been with me each day this week, I hope these practices have brought something useful into your days—a bit of calm, a shift in pace, even just the reminder that you’re allowed to stop for a moment. And if this is your first one, or the first one you’ve got to in a while—that’s fine too. These practices aren’t going anywhere. You can return to them anytime you like. Today’s audio is a gentle closing practice. Nothing dramatic, just a final quiet pause—and maybe something new to weave into your day going forward. If you’ve enjoyed the reset, I’d really love to know.The comments are open for your reflections, big or small. Whether something surprised you, stuck with you, or just helped you breathe a bit deeper—I’d love to hear. Big love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Day 6 - Relaxation Reset

I can’t believe we’re already on Day 6. You’ve made space for this all week—and whether you’ve listened every day or just caught a few, that’s something to celebrate. These short pauses can be so easy to skip, and you’ve kept showing up. That matters. Today’s meditation is another short one, and you don’t need to bring anything but yourself. Let the words do the work. You’re allowed to just listen. And if anything’s been quietly shifting—or even just becoming clearer—I’d love to know. The comments have been such a good part of this reset, and it’s always lovely seeing your reflections (or even just a quick wave to say you’re here). One more to go tomorrow. Big love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Day 5 - Relaxation Reset

How’s your week been? If you’re in the groove and listening each day—amazing. If you’ve missed a few and just opened this thinking “oh yeah, that reset”—also amazing. You can jump back in any time. Today’s meditation is short (as always), and it’s one of those ones that meets you right where you are. No pressure to feel a certain way. No deep insight required. Just take a few minutes, and see what happens. If anything lands—or even if it doesn’t—you’re always welcome to share in the comments. There’s no right answer, and it doesn’t need to be a big emotional post. A line, a moment, a “still here” is more than enough. See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Relaxation Reset - Day 4

We’re halfway through the week. Whether you’ve been listening each day or just dipping in when it works - you’re doing this in your own way, and that’s exactly the point. And if anything has landed with you this week, I’d love to hear. The comments have been such a gorgeous thread running alongside the practices - it’s been so good to read what’s resonating, and to hear your take on it all. And for the people asking for the container affirmation written down it’s “I arrive in this moment, just as I am. With space to take my time. I soften into now Making room for whatever I feel I have so much wisdom to draw from Today, I am holding onto this thought “….” Let it land, let it linger Let it shape how I move through the day.” Speak tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Day 3 - Relaxation Reset

Three days in. How are you doing? I know these practices are short, but sometimes it’s the short things that shift the rhythm of a day the most. Just pausing for a few minutes can be enough to interrupt the spiral or make space for a proper exhale. Today’s meditation is here whenever you’re ready for it. You don’t need to bring anything special—just yourself, as you are. And if anything’s stood out to you so far—something in the words, or even just the act of pressing pause—I’d love to hear. There’s a little community gathering in the comments, and it’s honestly been such a joy to read through. Even if you haven’t listened every day, or don’t know what to say, you’re still part of this. See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]