Dr. Kristin Neff with Micheál O’Mathúna on Self-Compassion, Relationships, Mental Health, Burn-Out, Parenting & Autism.

Dr. Kristin Neff with Micheál O’Mathúna on Self-Compassion, Relationships, Mental Health, Burn-Out, Parenting & Autism.

Dr. Kristin Neff with Micheál O’Mathúna on Self-Compassion, Relationships, Mental Health, Autism, Burnout, Perfectionism and Parenting.  Find out more below... This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Event Producer, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here [http://www.thehealthzoneshow.com/]. You listen to every episode of The Health Zone here ----- > http://www.thehealthzones.com/ [http://www.thehealthzoneshow.com/]  Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ [https://www.instagram.com/dhealthzone/]  Follow us on Facebook here ---> https://www.facebook.com/thehealthzoneshow/ [https://www.facebook.com/thehealthzoneshow/]  Follow us on Twitter here ---> https://twitter.com/dhealthzone [https://twitter.com/dhealthzone]  Subscribe to our YouTube channel here --> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg [https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg]  Join our Facebook Group here --> https://www.facebook.com/groups/thehealthzone/ [https://www.facebook.com/groups/thehealthzone/]   Kristin tells us: ✓  How Self-Compassion is Not a Selfish Act?  ✓  How if We Are Avoiding our Problems, We Are Causing Ourselves Harm?  ✓  What's the Link Between Compassion and Setting Healthy Boundaries in Relationships?   ✓  How Self-Compassion Can Act as Healing Tool for Mental Health?  ✓  How to Have Compassion For Ourselves When We Experience Negative Emotions? ✓  The Importance of Trusting Our Intuition And Bodies When Living A Life Of More Self-Compassion And Self-Care? ✓  How Self-Compassion Can Reduce Burnout at Work?  ✓  How Could Parents Best Teach and Model Self-Compassion for Their Children?  ✓  How Self-Compassion Can be Supportive When Caring For an Autistic Person?    Kristin Neff, PhD is an associate professor in human development and culture at the University of Texas, Austin, and a pioneer in the field of self-compassion research. She is the author of the groundbreaking book Self-Compassion: The Proven Power of Being Kind to Yourself. Dr. Neff also co-authored The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her work has received extensive media coverage, including The New York Times, The Washington Post, Time, and Psychology Today. Dr. Neff is a highly sought-after speaker, and she offers workshops on self-compassion worldwide. She is also affiliated with the Center for Mindful Self-Compassion, which she co-founded with her colleague Dr. Chris Germer. Learn more about self-compassion and Dr. Neff's work at www.self-compassion.org [http://www.self-compassion.org/].

Dr. Judith Orloff with Micheál O’Mathúna on Empaths, Narcissists, Relationships, Trauma, Addiction, Intuition, Work, + Parenting

Dr. Judith Orloff with Micheál O'Mathúna on Empaths, Narcissists, Relationships, Trauma, Addiction, Intuition, Work, + Parenting...   Find out more below... This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Event Producer, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here [http://www.thehealthzoneshow.com/]. You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ [http://www.thehealthzoneshow.com/] Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ [https://www.instagram.com/dhealthzone/] Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ [https://www.facebook.com/thehealthzoneshow/] Follow us on Twitter here ---> https://twitter.com/dhealthzone [https://twitter.com/dhealthzone] Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg [https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg] ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/ [https://www.facebook.com/groups/thehealthzone/] Judith tells us: ✓  How to Survive as a Healthy Empowered Empath?  ✓  The Importance of Setting Health Boundaries to Protect Yourself ✓  How Trauma Can Disconnect You from Trusting Your Intuition  ✓  How Practicing Grounding and Earthing is Important For an Empath  ✓  What Type’s of Work and Environments are Suitable for Empaths?  ✓  How Empath’s Can Be Both Introverted and Extroverted?  ✓  How Empath’s can get Compassion Fatigue by being asked too Many Questions?  ✓  How Empath’s can Have Pattern’s of Attracting Narcissists and How to Respond to Them?   ✓  How To Raise and Parent an Empathic Child?    Judith Orloff, MD is a psychiatrist, an empath, and author of the new book The Genius of Empathy, which offers powerful skills to tap into empathy as a daily healing practice in your life and relationships.  She also wrote The Empath's Survival Guide. Dr. Orloff is a New York Times bestselling author and a UCLA clinical faculty member. She synthesizes the pearls of conventional medicine with cutting edge knowledge of intuition, energy, and spirituality.  Dr. Orloff specializes in treating highly sensitive people in her private practice. She has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Learn more about empaths and empathy at www.drjudithorloff.com [http://www.drjudithorloff.com/]

Derek Mills with Micheál O'Mathúna - Derek Mills The Standards Guy + Creator of the 10 Second Philosophy talks about Standards, Getting in the Zone, Decisions + Goal Attachment

Derek Mills with Micheál O'Mathúna on Standards, Getting in the Zone, Decisions + Goal Attachment   Find out more below... This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here [http://www.thehealthzoneshow.com/]. You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ [http://www.thehealthzoneshow.com/] Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ [https://www.instagram.com/dhealthzone/] Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ [https://www.facebook.com/thehealthzoneshow/] Follow us on Twitter here ---> https://twitter.com/dhealthzone [https://twitter.com/dhealthzone] Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg [https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg] ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/ [https://www.facebook.com/groups/thehealthzone/] Derek tells us:   ✓  Why setting long term goals can be a bad idea and can be detrimental to our happiness and well being.   ✓  How our attachment to achieving our goals can be detrimental to our happiness.   ✓   How when we make that decision, that the whole world and the universe tends to aspire to support us.   ✓   How to get into the zone and the flow and how the world is designed to prevent us from doing this.   ✓   And how people are responsible for most of their stress, not because they are causing it, but because they are allowing it to happen.   Derek is the author of The 10 Second Philosophy® published by Hay House. Using the power of True Self and the utilization of Standards instead of goals to achieve happiness and success, Derek is invited to speak internationally and to coach and advise others. Derek is the creator and power behind the Standards Revolution™, through which he shares his philosophy of living by Daily Standards™.   If you have ever set goals and not achieved them, then Daily Standards™ are the missing link to your happiness and success. If you have never set goals then Standards is an alternative way to live the life of your dreams. He is eminently qualified to speak around the subject of wealth. He has conducted over 15,000 personal financial interviews with people considered to be ‘not wealthy’.   In addition, in the last 10 years he has carried out over 5000 ‘millionaire meetings’ and discovered who they are, what they are, what makes them tick and their philosophy.   www.derekmills.com [http://www.derekmills.com]   Last Updated Feb 1, 2021 Original Air Date Jan 22 2016

Dr. Peter Levine with Micheál O'Mathúna on Covid19, Fear, Trauma, Resilience, Presence + Shamanism

Dr. Peter Levine with Micheál O'Mathúna on Covid19, Fear, Trauma, Resilience, Presence + Shamanism   Find out more below... This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here [http://www.thehealthzoneshow.com/]. You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ [http://www.thehealthzoneshow.com/] Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ [https://www.instagram.com/dhealthzone/] Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ [https://www.facebook.com/thehealthzoneshow/] Follow us on Twitter here ---> https://twitter.com/dhealthzone [https://twitter.com/dhealthzone] Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg [https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg] ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/ [https://www.facebook.com/groups/thehealthzone/] Peter tells us: ✓  How Fear is The Killer of The Mind ✓  The Importance of Opening Into The Fear ✓  How You Can Disassociate From Pain or Trauma in Your Body ✓  How Trauma Effects Whole Communities, Nations and The World ✓  How the Somatic Experiencing Method Can Promote Resilience During Covid19 ✓  How Emotional Pain Gets Stored In Your Body Cells  ✓  What You Can Learn From Shamanic Traditions in Healing Trauma ✓  How You Can Only Be Present For Another When You Are Present in Yourself    Dr Peter Levine, Ph.D. is the founder and pioneer of Somatic Experiencing® (SE®)and has made it his life-time’s work to continue developing it. He holds doctorates in both Medical Biophysics and Psychology. Dr Peter A. Levine received his PhD in medical biophysics from the University of California in Berkeley and also holds a doctorate in psychology from International University. He has worked in the field of stress and trauma for over 40 years and is the developer of the Somatic Experiencing® method. Peter’s original contribution to the field of Body-Psychotherapy was honoured in 2010 when he received the Lifetime Achievement award from the United States Association for Body Psychotherapy (USABP). That same year he also received the honorary Reis Davis Chair in Child Psychiatry for his innovative contribution to therapy for children and adolescents. Beginning in the 1970s, Peter’s explorations into how animals deal with threat led to the development of the Somatic Experiencing method, a method that is highly effective in dealing with the effects of overwhelm on our nervous system, called Somatic Experiencing® (SE™). SE™ is a clinical methodology based upon an appreciation of why animals in the wild are not traumatized by routine threats to their lives, while humans, on the other hand, are readily overwhelmed and often subject to the traumatic symptoms of hyperarousal, shutdown and dysregulation. Dr Levine was a stress consultant for NASA on the development of the space shuttle project and was a member of the Institute of World Affairs Task Force of Psychologists for Social Responsibility in developing responses to large-scale disasters and ethnopolitical warfare. He is also a Senior Fellow at The Meadows Addiction and Trauma Treatment Center in Wickenburg, Arizona. Levine’s international bestseller, Waking the Tiger: Healing Trauma, has been translated into twenty-two languages. His recent interests include the prevention of trauma in children, and he has co-written two books, with Maggie Kline, in this area: Trauma Through a Child’s Eyes and Trauma-Proofing Your Kids. His most recent book: In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, was released to rave reviews.  https://somaticexperiencing.com/ [https://somaticexperiencing.com/]

Matt Kahn with Micheál O'Mathúna on Covid19, Truth, Purpose, Enlightenment, Healthy Boundaries & Intuition

Matt Kahn with Micheál O'Mathúna on Covid19, Truth, Purpose, Enlightenment, Healthy Boundaries & Intuition   Find out more below...   This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here [http://www.thehealthzoneshow.com/]. You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ [http://www.thehealthzoneshow.com/] Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ [https://www.instagram.com/dhealthzone/] Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ [https://www.facebook.com/thehealthzoneshow/] Follow us on Twitter here ---> https://twitter.com/dhealthzone [https://twitter.com/dhealthzone] Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg [https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg] ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/ [https://www.facebook.com/groups/thehealthzone/] Matt tells us: ✓  How To Connect To The Truth of Your Being  ✓  What The Opportunities Are With Covid19  ✓  How The Only Purpose in Being Alive is To Know Yourself  ✓  What The Easiest Way To Enlightenment is ✓  The Importance of Healthy Boundaries  ✓  When You Are Using Your Intuition, You Are Calling On a Higher Wisdom  ✓  What Does It Mean To Be Spiritually Mature Matt Kahn is the author of the best-selling books Everything Is Here To help You [https://mattkahn.org/everything-is-here-to-help-you-2/], published by Hay House and Whatever Arises, Love That [https://mattkahn.org/whatever-arises-love-that/], published by Sounds True. He is a spiritual teacher, and highly-attuned empathic healer who has become a YouTube sensation with his healing and often humorous videos. His over 16 million YouTube channel viewers are finding the support they seek to feel more loved, awakened, and opened to the greatest possibilities in life through the invitation to join the "Love Revolution That Begins with You." Matt's spontaneous awakening arose out of an out-of-body experience at the age of 8, and through his direct experiences with Ascended Masters and Archangels throughout his life. Using his intuitive abilities of seeing, hearing, feeling, and direct knowing, Matt feels the emotions of others and is able to pinpoint what blocks any heart from opening. As a result, he brings forth revolutionary teachings through both the written and spoken word that assist energetically-sensitive beings in healing the body, awakening the soul, and transforming reality through the power of love. Many spiritual seekers have experienced amazing, unexplainable physical and emotional healings, and have awakened to their true nature through Matt’s profound, loving, and precisely-timed often funny teachings, and transmission of timeless sacred heart wisdom. https://mattkahn.org/ [https://mattkahn.org/]