Episode 21: Exercise Adherence

Episode 23: Muscle Mechanics 101

Welcome to Episode 23 of the healthy humans podcast! In this episode i briefly discuss the mechanics of a motor unit, muscle antagonists, and other inner workings of a muscle! Enjoy!

Episode 21: Exercise Adherence

Hey everyone! I can't believe we are already at episode 21! Thank you so much for listening in to this week's episode. Please send in any applicable questions to healthyhumanspodcast@gmail.com.  Also, for those who are viewing this on Youtube, yes i know there are a few mistakes in the background slides. I do these episodes live on twitch so if there is a mistake, it stays in the final cut. As most of you know i do this as a side project with no additional funding. That means that I play the role of Editor, Host, Writer, and any other role that needs done. I am so thankful for everyone who watches so far!  If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 [https://www.patreon.com/user?u=42262584] Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw] Anchor: https://anchor.fm/nathan-amos4 [https://anchor.fm/nathan-amos4] Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr [https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr] #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live Song: Max Brhon - Redemption [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MB_Redemption Watch: http://youtu.be/ [http://youtu.be/] SHORTS CONTENT: Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/32SFreedom Watch: http://youtu.be/ [http://youtu.be/]

Episode 20: Benchmark Workouts

Benchmark workouts are a great way to elevate your fitness by setting specific, goal oriented objectives! If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 [https://www.patreon.com/user?u=42262584] Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw] Anchor: https://anchor.fm/nathan-amos4 [https://anchor.fm/nathan-amos4] Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr [https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr] #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live Song: Max Brhon - Redemption [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MB_Redemption Watch: http://youtu.be/ [http://youtu.be/] SHORTS CONTENT: Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/32SFreedom Watch: http://youtu.be/ [http://youtu.be/]

Episode 19: Hypertrophy Training

Today's episode is about Hypertrophy; the process of increasing muscle size. Main points of discussion: What is hypertrophy, how to train for it, and its benefits.  If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 [https://www.patreon.com/user?u=42262584] Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw] Anchor: https://anchor.fm/nathan-amos4 [https://anchor.fm/nathan-amos4] Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr [https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr] #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live Song: Max Brhon - Redemption [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MB_Redemption Watch: http://youtu.be/

Episode 18: Power Training

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 [https://www.patreon.com/user?u=42262584] Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw] Anchor: https://anchor.fm/nathan-amos4 [https://anchor.fm/nathan-amos4] Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr [https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr] #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live Song: Max Brhon - Redemption [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MB_Redemption Watch: http://youtu.be/