How to be a Gentle Parent & Gentle to Ourselves

Gentle Conscious Parenting What Is It?

Todays guest is Dayna Ciartalia, A Transformational Coach who love to dive in to gentle parenting. We discuss the blocks for many moms, making mistakes is ok, and gentle does not equal spoiled. Dayna Shares her personal story leading to the work she does and some tips on getting started with conscious parenting. To get in contact with Dayna: https://www.instagram.com/the.conscious.healing.mama/ [https://www.instagram.com/the.conscious.healing.mama/] https://linktr.ee/conscioushealingmamas [https://linktr.ee/conscioushealingmamas] To get in contact with Nicole: https://beacons.ai/nicolehennessy2 [https://beacons.ai/nicolehennessy2] Book Recommendations: I CAN LOVE ME: A GUIDED JOURNAL TO SELF LOVE HTTPS://AMZN.TO/3JU8URZ [https://amzn.to/3jU8urz] Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://amzn.to/3xUYX8I [https://amzn.to/3xUYX8I] RECOVERING FROM EMOTIONALLY IMMATURE PARENTS: PRACTICAL TOOLS TO ESTABLISH BOUNDARIES AND RECLAIM YOUR EMOTIONAL AUTONOMY HTTPS://AMZN.TO/3ILLGEB [https://amzn.to/3iLLGeb] How to do the work https://amzn.to/2W1EDoW [https://amzn.to/2W1EDoW] Gentle Discipline https://amzn.to/3snHzYP [https://amzn.to/3snHzYP] UNCONDITIONAL PARENTING: MOVING FROM REWARDS AND PUNISHMENTS TO LOVE AND REASON HTTPS://AMZN.TO/3YRPIRG [https://amzn.to/3yRPiRg]  PUNISHED BY REWARDS: THE TROUBLE WITH GOLD STARS, INCENTIVE PLANS, A'S, PRAISE, AND OTHER BRIBES HTTPS://AMZN.TO/2UKS4ZH [https://amzn.to/2UkS4zH]  THE WHOLE-BRAIN CHILD: 12 REVOLUTIONARY STRATEGIES TO NURTURE YOUR CHILD'S DEVELOPING MIND HTTPS://AMZN.TO/3SJ9SHS [https://amzn.to/3sj9SHS]  Some Links may be affiliate links clicking and purchasing a recommended item The Hennessy’s House LLC may receive compensation.

Alcoholism & Sobriety Two Perspectives

Alcoholism is one topic that can be difficult for people to talk about openly. This episode can be helpful for both a friend or family member as well as the person struggling with addiction. Kendra was kind enough to share her story of betrayal leading to her experience with alcoholism.  We discus what was helpful for her as she worked through the realization of wanting sobriety in her life.  This was a unique opportunity since I am the wife a person who also has a similar story. We talk about things from the two perspectives and why sometimes the normal standards on "how to get sober" do not work for everyone.  I really loved sharing the space with Kendra and hearing some of her unique but impactful ways she worked towards sobriety.

Start listening to your body

I had the pleasure to sit down with Coach and Creator of The Flow Collective,  Francesca Paschetta. We talked about letting go of others judgments, self-love and how to work with a women’s menstrual cycle to bring out your best. This conversation was very enlightening to have and I hope you walk away with some golden nuggets of information on getting closer to yourself and finding balance. Self Love Journal will be available starting August 1st, 2021 Connect with Francesca Instagram: https://www.instagram.com/francesca_feminineflow/ [https://www.instagram.com/francesca_feminineflow/] Podcast: https://anchor.fm/francesca-paschetta [https://anchor.fm/francesca-paschetta] Website: https://francescapaschetta.com/ [https://francescapaschetta.com/]

The Physical Connection To Our Mental Health

More often we are hearing about how our physical health, gut and diet play a role in our mental health. I asked the amazing Leslie Stevens, registered dietitian and trainer to join me to talk about this connection.  If you are trying to find natural ways to help with your mental health, this is the episode for you. We hear about Leslie's past and what took her down this life path, the benefits of even 5 minutes of exercise while breaking down what is happening in our body that make physical movement so important.  We also dig in to the foods we eat, diet culture, and how bad foods can create mental health issues.   Connect with Leslie Stevens: https://wellbeingteam.kartra.com/page/LeslieStevensConsulting

How to be a Gentle Parent & Gentle to Ourselves

This was a really fun conversation to be a part of! Destini Davis is known on social media as the peaceful parent. She offers solid advice on how to show up for our kids as well as show up for ourselves. This woman is a single mom of two, homeschools, on top of being self employed! This is a raw honest conversation about how we are all human, one size does not fit all, Tips on way to be gentle parent with rules and boundaries, and the importance of meeting our own needs. Leave a review on Apple Podcasts and be sure to subscribe to hear more amazing individuals stories so we can all do life better together! Connect with Destini: https://www.instagram.com/manifestdestini/ [https://www.instagram.com/manifestdestini/] https://www.tiktok.com/@destini.ann?lang=en [https://www.tiktok.com/@destini.ann?lang=en] Book recommendations: Peaceful Parent Happy Kids [https://amzn.to/3qnHxzr] Workbook [https://amzn.to/3gIMvCh]  The Conscious Parent  [https://amzn.to/2TRLccc] The Awakened Family  [https://amzn.to/2UnzM0t] Raising Free People  [https://amzn.to/3gIMXS0] Some links may be affiliated.