The Redemption Collective Podcast

18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober

35 min · 27. Apr. 2026
Episode 18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober Cover

Beschreibung

Hello friends! Subscribe to the show if you listen and have not yet done it. Greatly helps me out :) Topics covered in this weeks episode: - I don't like my show's name - Cap City Half Marathon Recap - I miss race days - Basics as to why sleep is important - Brain function and cognitive ability are impacted by sleep quality - Creatine monohydrate can be a TOOL for poor sleep - What can good sleep do for you? - A few ways to get quality sleep - Tim Tebow is the GOAT - 4 months sober realization Follow me on social media! IG: @itsnickfinelli TikTok: @nickfinelli_

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