91. Trauma to Triumph: Overcoming Trauma and Abuse with Connie Wunderly

94. The Mindset Trauma Nervous System Stress and Cortisol Connection

Regulating your nervous system through understanding mindset, the nervous system, trauma, stress, and cortisol. Are you ready to break free from the chains of trauma? In our latest podcast episode, we dive into the power of mindset in overcoming trauma. 🧠✨ Remember, you have the ability to choose your thoughts, even in the toughest times! Have you ever felt overwhelmed by your circumstances? This episode explains your mindset, nervous system, stress, cortisol and how they are connected. It gives you tools to use to help you break free from these cycles. Hope and Wellness Newsletter https://thehopecoach.myflodesk.com/thehopecoachnewsletter The Hope CollectiveGroup Coaching  https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Join my Summer to Shine six week course https://buy.stripe.com/eVq6oIbL63rocUtf8cefC01 The Homeschool Coursehttps://stephanie-johns.mykajabi.com/offers/jYfo46Fb

93. Train Your Brain to Create

When you find yourself in a new season, at a cross roads, needing a reset…Are you starting a new career or newly empty nesting.? Even if you simply want to create something new, you can train your brain towards success. Your RAS is filtering out all things that go against what you think is true. So start with your thoughts…do you believe you can do this new thing? If so, great because your brain will start filtering out what doesn’t fit your belief. If you don’t believe you can succeed in this new chapter, ask yourself what thoughts will fuel the emotion you need to take action! Follow and share with all your people! NEWSLETTER https://thehopecoach.myflodesk.com/thehopecoachnewsletter FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is shows up in our actions. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you. Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health Coach Trauma informed

92. Restoring Hope through Technology, Mentorship, and Artistic Expression with Preston Zeller

Preston Zeller’s path includes merging faith, technology, and healing. He has rewritten his story through authenticity and courage. If you are in the skeptical crowd about using AI , listen to this episode for his creative innovations. He has seen firsthand how technology can either support or distract from our growth, especially in faith communities. His goal is to spark conversations about using digital tools for genuine transformation and to help the Church navigate innovation without losing sight of foundational truths. He is devoted to bridging the gap between Christian faith and digital solutions. His latest project, Psalmlog, is an AI-powered app that helps believers access Scripture-based wisdom in everyday moments, informed by research with hundreds of Christians. Beyond entrepreneurship, his work as director of The Art of Grieving, the award-winning documentary capturing my journey of processing personal loss through creativity and faith, is reaching viewers worldwide. I’m passionate about helping others restore hope, whether through technology, mentorship, or artistic expression. Preston encourages others to embrace transformation and navigate challenges with renewed perspective. Preston Zeller sits at an unusual intersection: faith-tech founder, growth executive, documentary filmmaker, and abstract artist. As founder of Psalmlog, he's building an AI-powered biblical guidance app that helps believers access relevant Scripture for any life situation—addressing the universal Christian challenge of knowing God's Word has answers but not knowing where to look. To reach out to Preston: * Email: preston@zellerhaus.com * LinkedIn: linkedin.com/in/prestonzeller [http://linkedin.com/in/prestonzeller] * Instagram: https://www.instagram.com/prestonzeller Links:  https://zellerhaus.com [https://zellerhaus.com/], https://psalmlog.com [https://psalmlog.com/], https://prestonzeller.com [https://prestonzeller.com/] Follow and share with all your people!  FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d  COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg  WORK WITH ME You can find me at https://www.stephaniejohns.com/ Coaching transforms all of life:  our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.

91. Trauma to Triumph: Overcoming Trauma and Abuse with Connie Wunderly

Connie Wunderly is committed to helping women overcome trauma and help them be all God designed them to be. Her hope is for God to use everything she's gone through, everything she's done, and every gift He's blessed her with, to help heal the brokenhearted & set the captives free! She offers one-on-one coaching and courses to encourage and strengthen women. Connie is a Board Certified Holistic & Trauma Informed Nurse Life Coach (RN, NC-BC). CPD Certified Integrated Trauma Informed Coach, Board Certified Mental Health Coach, Certified Narcissistic Abuse Specialist, & Certified Brainspotting Practitioner. Holistic Biblical coaching in life & wellness from an RN using various evidence based and evidence informed modalities and therapies. Connie’s book How I Became an Overcomer...Through Trauma to Triumph is a her personal memoir and testimony of her life and what the Lord has brought her through along with some education about narcissism, trauma, healing, and nervous system regulation.   Follow and share with all your people!  FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d  COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg  WORK WITH ME You can find me at https://www.stephaniejohns.com/ You can connect with Connie Wunderly here: https://overcomersinhim.com [https://overcomersinhim.com/] https://www.facebook.com/conniewunderlyrn [https://www.facebook.com/conniewunderlyrn] https://www.instagram.com/conniewunderlyrn/ [https://www.instagram.com/conniewunderlyrn/] connie@overcomersinhim.com [connie@overcomersinhim.com]  Coaching transforms all of life:  our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.

90. Overcoming Addiction and Finding Hope: Interview with Bruce Hatcher

Bruce Hatcher was once addicted to drugs and alcohol and did not think he had any hope of a different life. At one point he wanted to end his life as he saw no other way to escape. He shares his real life story of overcoming those addictions and how he found Jesus and now helps others do the same. If you or someone you care about is struggling, listen to his story and reach out to him to start a conversation. Bruce welcomes the conversation and is willing to help you overcome too. Email him today. brucephatcher@hotmail.com Follow and share with all your people!  FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d  COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg  WORK WITH ME You can find me at https://www.stephaniejohns.com/ Coaching transforms all of life:  our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.