The Busiest Man I Know! Mr John Downham

The Busiest Man I Know! Mr John Downham

Mr John Downham is a the busiest man I know!  He is a client of mine, cousin and my brother from another mother. This year he lost 3 stone and is in the best mental & physical shape of his life.  He said "I feel like I'm 21 again!"  He has done all of this while having a career that requires heavy hours and travel, looking after 10 kids under the same roof and being a loving husband. Please have a listen to his inspiring and motivational story. Much Love Russell

Episode - 9 Kyle Gregg & The Lean Muscle Project

Do you struggle to build lean muscle? If yes then this is the Podcast for you! Join Kyle Gregg & Myself on this weeks episode of The Hussell With Russell as we dive deep into how to build lean muscle We would love to hear your feedback below & please like and share this with anyone who would benefit from hearing this much love Russell

Episode 8 - Set Yourself Up To Win!

"When it comes to x,y,z I'm all or nothing!" We've all been there and said that right? The thing is we can't be all or nothing (even doing nothing is doing something) and attaching yourself to that identity will lead you to a life of stop starting all the time and self sabotage  In this episode I go through some of the techniques I teach my clients to create a new identity and habits for long term change and success If you FINALLY want get a handle on your habits, weight and relationships with food and exercise definitely give this a listen As always if this resonates and you want help you can find me and DM at > https://www.facebook.com/russell.grant.58/ Enjoy :)

Episode 7 - Mr Tony Finbarr-Smith

Listen to the smooth voice of Mr Tony Finarr-Smith as we talk about all things business and social media Tony is the owner of The Visibility Academy which is an online coaching company that helps all businesses become more visable online to their potential customer On this episode we talk about; - How to get your message out to your audience online - How to reach and attract more customers to your business - How marketing will change in the future and how to stay ahead of the game and - All things virtual reality and tech Enjoy! Download and listen to Tony's FREE audio book here; https://www.visibility.academy/audiobook [https://www.visibility.academy/audiobook?fbclid=IwAR2rAX60fDL0lPDCYHYCP6oXNL1Lgp9Vw6N6s2YqLtvDUpgsrs8WJmzr7nQ] You can find and contact Tony with the following links Www.Visibility.Academy [https://l.facebook.com/l.php?u=http%3A%2F%2FWww.Visibility.Academy%2F%3Ffbclid%3DIwAR3BLRQsoHjNu5dXgpdikI4A0VuMD-pjP0zBB3Tlsz5BJL9vovbG8fBIre0&h=AT3UnFqYOnAv55eIW1yv_g9-9hgzXZctEhnzSq_963EFkqXAB4zk5hos9KBowTWRp0xJtXAmfO-nOHUvRkdIxDMs8OjdSW5o1qsp7kBPU5uWnVaCmPfsrGeR6B9aEd8KooE]  Facebook.com/visibilityacademy [https://facebook.com/visibilityacademy]  Instagram.com/visibilityacademy [http://instagram.com/visibilityacademy?fbclid=IwAR38fO6-irgTDhEohWm_N4dMHSwwnWO7WK-LvUlxjH-JcI_KDagZAU_6jLk]

Episode 6 - Creating Momentum

Are you struggling to commit and stick to a plan? Find yourself stop-starting all time? Feeling lost and about ready to give up? Then this is the podcast for you! In this episode I will teach you how to create and build momentum so that you not only achieve your outcomes and goals but you will get to keep the results and build on them each day Enjoy! Ps- If you want some helps with this I have 3 ways that I can help you 1. Join my FREE Facebook Groups - https://www.facebook.com/groups/368176344449672/ - https://www.facebook.com/groups/1371480516391458 2. Apply for a Discovery call with me where I can assess your current situation and come up with a plan for you - https://calendly.com/thebmfc/15min?month=2021-03 3. Download my FREE E-book's, immune boosts & how to stay fit in your 40's. Email 'FREE' for a copy - russellgpt@gmail.com