Inside the Mind of a Defender | Tim Parker

Inside the Mind of a Defender | Tim Parker

In this powerful conversation, hosts Michael Wright and Chris Martinez dive deep into what makes a defender great. Tim shares lessons on leadership, reading the game, handling mistakes, building trust in the locker room, and preparing physically and mentally to perform at the highest level—season after season. Whether you're a player looking to raise your game or a coach or parent supporting a young athlete, this episode is packed with experience, clarity, and practical guidance.

The Athletic Development Timeline, with Joey Harty

In this episode of the iATAC Soccer Podcast, we’re joined once again by Joey Harty—Director of Sports Performance and Science and a key member of iATAC’s advisory board. Drawing on years of experience working across MLS academies, Joey breaks down one of the most important—and often misunderstood—aspects of long-term player growth: the athletic development timeline. Together with hosts Michael Wright and Chris Martinez, Joey explains how players evolve from recreational movers to high-performing athletes capable of excelling at the college and pro level. Whether your child is just getting started or entering a competitive environment, this is the roadmap to train smarter and grow stronger. What You’ll Learn in This Episode ⚽ What the athletic development timeline looks like—from age 7 through 16 and beyond. ⚽ Why movement literacy and coordination are essential in the early stages. ⚽ The three core phases of athletic growth: Learn to Train, Train to Develop, Train to Compete. ⚽ How training age, biological age, and peak height velocity influence player development. ⚽ What to prioritize at each stage—from free play to resistance patterns, and eventually structured strength training. ⚽ Why multisport experience and unstructured games are key to long-term injury prevention. ⚽ How parents and coaches can support players through growth spurts and puberty without pushing too hard. ⚽ The benefits of creating a personalized blueprint for physical development—based on your player’s unique timeline. This episode offers practical insights for parents, players, and coaches on how to build foundational athletic skills at every age—without overtraining or specializing too early.

How to Build a High Performing Soccer Athlete, with Joey Harty

In this episode of the iATAC Soccer Podcast, we’re joined once again by Joey Harty—Director of Sports Science at Sporting Kansas City and Advisory Board Member of iATAC Soccer Academy. Joey breaks down what it really means to become a high-performing soccer athlete—not just a technical player, but someone who thrives physically at the college and professional level. Together with hosts Michael Wright and Chris Martinez, he outlines the essential pillars that drive long-term performance: smart nutrition, proper recovery, hydration, and movement. Whether you're a youth player, a parent, or a coach, this episode offers the foundation for building better habits, stronger routines, and a complete athletic profile—on and off the field. What You’ll Learn in This Episode: ⚽ Why elite players today are more athletic than ever—and how training habits must evolve. ⚽ The three core pillars of performance: movement, recovery, and nutrition. ⚽ How parents can support high-performance lifestyles at home. ⚽ Easy-to-follow advice on hydration, sleep, and how to fuel your body the right way. ⚽ The importance of consistent pre-game and training routines to prevent injury and improve output. ⚽ How to build your own blueprint to support long-term development. This is your starting point for understanding what separates good players from elite athletes. Listen, take notes, and get ready to level up.

High Performance in Women's College Soccer, with Peyton Parsons

In this episode of the iATAC Soccer Podcast, we welcome Peyton Parsons—standout midfielder at Texas and rising prospect in women’s college soccer. Known for her competitive fire, technical sharpness, and steady growth, Peyton shares the full story of her development—from 3v3 tournaments and youth showcases to becoming a difference-maker at the Division I level. Hosts Michael Wright and Chris Martinez walk through each phase of her journey: the mindset shifts that came with college competition, the physical demands she wasn’t prepared for—and how she rebuilt her body, her confidence, and her leadership to become a top performer. Peyton opens up about recruiting, resilience, and the mental habits that helped her bounce back from failure, fight for a starting spot, and grow into a team captain. Whether you're a player preparing for the next level, a parent guiding the path, or a coach building future leaders—this episode is packed with real tools, hard lessons, and inspiring takeaways from an athlete who’s earned everything she’s achieved.

High Performance in Men's College Players, with Trevor Wright and Ian Smith

In this episode of the iATAC Soccer Podcast, we sit down with Trevor Wright and Ian Smith—college standouts, co-captains at the University of Denver, and 2024 MLS SuperDraft prospects—just days after leading their team to the NCAA College Cup. Hosts Michael Wright and Chris Martinez guide this powerful conversation through every layer of player development—from backyard battles and 3v3 tournaments, to national showcases and elite performance habits that make the difference at the highest level.