Get Toned: Intensity & Effort

Get Toned: Volume, Progression & Variation

Want to get toned? This mini-series is for you. Improve Glasgow coaches, Jacob and Lewis, will share their wisdom and experience on the principles, behaviours, and hacks that will help improve your training in the gym and help you get toned. This is episode 5/10, and a big hunk of a conversation about volume, progression and variation. Learn more about Improve Glasgow here: https://improveglasgow.com/

Get Toned: Intensity & Effort

Want to get toned? This mini-series is for you. Improve Glasgow coaches, Jacob and Lewis, will share their wisdom and experience on the principles, behaviours, and hacks that will help improve your training in the gym and help you get toned. This is episode 4/10, and it gets intense as we discuss Intensity & Effort. Learn more about Improve Glasgow here: https://improveglasgow.com/

Get Toned: Range of Motion

Want to get toned? This mini-series is for you. Improve Glasgow coaches, Jacob and Lewis, will share their wisdom and experience on the principles, behaviours, and hacks that will help improve your training in the gym and help you get toned. This is episode 3/10, and on the important topic of range of motion. Learn more about Improve Glasgow here: https://improveglasgow.com/

Get Toned: Technique

Want to get toned? This mini-series is for you. Improve Glasgow coaches, Jacob and Lewis, will share their wisdom and experience on the principles, behaviours, and hacks that will help improve your training in the gym and help you get toned. This is episode 2/10, and it's all about technique. Learn more about Improve Glasgow here: https://improveglasgow.com/

Get Toned: Introduction to Muscle Building

Want to get toned? This mini-series is for you. Improve Glasgow coaches, Jacob and Lewis, will share their wisdom and experience on the principles, behaviours, and hacks that will help improve your training in the gym and help you get toned. This is episode 1/10, and an Introduction to Muscle Building. Learn more about Improve Glasgow here: https://improveglasgow.com/