New Year - New Alternatives with Ashley Oandasan

Boxing, Banter, and Being CEO of Your Life

In this episode, I have 3 unique and incredible guests who apply what they have learned inside the ring to their real lives and talk about what it really means to be mentally tough. James Porter, Devin Williams, and Jason Showalter share their perspective on boxing and how the love for training, fighting, and meeting others along the way has taught them some huge life lessons that any listener can take away. James' professional boxing stories inspire the push to never give up and add in some humor along the way. Jason and Devin express how boxing is not only a physical sport, but provides positive mental training as well.

Movember, Mo 'Staches, and Mental Health with Mike Vedrine and Kevin Kenney

This episode is going to dive into both an incredible cause and also the perspective of two awesome guys, Mike and Kevin, as they talk about their involvement in Movember as well as their take on a really important topic - mental health. They bring a sense of comedic and light hearted relief to what is usually a hard hitting or stigmatized topic like men’s mental health. Like every episode, this one is going to have some major takeaways for BOTH men and women as well as really anyone looking to get more in touch with their mental health. While they open up about some more vulnerable experiences with it, we also hope this will provide you with some new positive tools or ideas to get you started wherever you are in your life.

New Year - New Alternatives with Ashley Oandasan

In this episode, Ashley and I give our take on New Year's Resolutions and give you some outlook on 3 alternatives that you can not only use to wrap up the old year, but to check yourself at any point in the new year.