Setting Priorities

Movement Mindset Part 2: Future

This is the goal setting portion of the program. But it’s much deeper than just setting goals nits about understanding who we are, what we value and then developing detailed, multi level, goals that align with those values. This is how we develop goals and processes that will last a lifetime.

Movement Mindset Part 1: Intro Session

Part 1 of a 4 part series digging into my Movement Mindset coaching program. In this episode I will walk you through what your introductory coaching session would look like and the concepts we would discuss. I hope this can be insightful and inspiring if you’re looking for a change!

Reframing Failure

In this episode I will share the 3 flaws I see that cause people to “fail” in there fitness programs. This is the message you need if you just started a New Years resolution.

Setting Priorities

Your personal health should rank number one on your list of priorities and here’s why!

Tony Moceri Interview

Conversation with local business owner, coach and movement enthusiast, Tony Moceri. We wanted to start a conversation about building movement into your daily life. We talked about mindset shifts, concepts and ways to get started. Hopefully this will sprout many more episodes.