Episode 15: Myofascial Release and Optimizing Movement

Episode 19: Are you in a "Go get em" mentality or are you slipping into disordered exercise?

Stephen and Fernando discuss their experiences with disordered exercise and discuss how to reframe the mentality behind improving health when getting into the 'gym culture'. Are we getting caught in unconscious disordered exercise? Are we die-hard go getters? How fine is that line between the two?

Episode 18: Training philosophy and nonconventional training methods

Stephen and Pat Cushing (@cushhhhfit) discuss their philosophies behind the importance of training the human body. Discussions about advanced training techniques, and a potential shift for the physical exercise culture. Learn more about how two health and wellness professionals approach the problems found in the modern body.

Episode 17: If It Fits Your Macros - the IIFYM "diet"

The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen teaches you how to fit your macros. IIFYM, if it fits your macros, is the most flexible calorie managing blueprint. Learn what you need to know, so you can understand how to do it.

Episode 16: How to Keto

The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the skinny of the keto diet. What is keto. How to keto. Learn to keto.

Episode 15: Myofascial Release and Optimizing Movement

The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the importance of myofascial release (MFR) and how it affects the quality of movement. Learn about the tools, and how MFR can be incorporated into an exercise program.